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Nutrition Breakdown

Local 11 Ten Calories — Lowest to Highest

Browse calorie values for Local 11 Ten menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

34 / 34 items resolved USDA database: 0 Estimated: 34

Lowest Calorie Items at Local 11 Ten

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harissa Marinated Bison Hanger Steak 8oz mains Estimated 10 kcal
2 Ribeye Steak 14-16oz mains Estimated 10 kcal
3 Chef's Soup starters Estimated 220 kcal
4 Creamed Carolina Rice chef prepared accompaniments Estimated 320 kcal
5 Smoked Cream Corn chef prepared accompaniments Estimated 320 kcal
6 1/2 Charcuterie 1/2 Cheese Board bar menu Estimated 390 kcal
7 Atlantic Shrimp and Grits starters Estimated 390 kcal
8 Benton's Bacon Pork n' Beans chef prepared accompaniments Estimated 390 kcal
9 Brussels Sprouts chef prepared accompaniments Estimated 390 kcal
10 Chef's Daily Special chef prepared accompaniments Estimated 390 kcal
11 Chef's Selection Charcuterie shared Estimated 390 kcal
12 Chef's Selection House-Made Charcuterie bar menu Estimated 390 kcal
13 Chef's Selection Local Cheese bar menu Estimated 390 kcal
14 Cornbread-Stuffed Manchester Quail starters Estimated 390 kcal
15 Crispy Pork Rinds bar menu Estimated 390 kcal
16 Grilled Farm Beans chef prepared accompaniments Estimated 390 kcal
17 Grilled Filet Mignon 8oz mains Estimated 390 kcal
18 Hearts of Romaine bar menu Estimated 390 kcal
19 Hearts of Romaine w/ Grilled Shrimp bar menu Estimated 390 kcal
20 Local Cheese Selection shared Estimated 390 kcal
21 Local Farm Greens starters Estimated 390 kcal
22 Local Farm Greens bar menu Estimated 390 kcal
23 Meatballs bar menu Estimated 390 kcal
24 Sauteed Atlantic Shrimp w/ Shallots, Garlic & Herbs 8oz mains Estimated 390 kcal
25 Seared Day Boat Catch 6oz mains Estimated 390 kcal
26 Spicy Prince Edward Island Mussels shared Estimated 390 kcal
27 Squash Casserole chef prepared accompaniments Estimated 390 kcal
28 Stewed Tomatoes and Okra chef prepared accompaniments Estimated 390 kcal
29 Summer Melon starters Estimated 390 kcal
30 Warm Castelvetrano Olives shared Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken-Fried Pork Cheek

starters 430 kcal

Half Roasted Chicken

mains 430 kcal

Spicy Citrus Glazed Comfit Chicken Wings

bar menu 430 kcal

1/2 Charcuterie 1/2 Cheese Board

bar menu 390 kcal

Atlantic Shrimp and Grits

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Local 11 Ten Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Local 11 Ten items have calorie data?
Local 11 Ten currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Local 11 Ten?
The lightest item currently tracked is Harissa Marinated Bison Hanger Steak 8oz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Local 11 Ten calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Local 11 Ten full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.