Nutrition Breakdown

L'Oca Calories — Lowest to Highest

Browse calorie values for L'Oca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 38 Estimated: 35

Lowest Calorie Items at L'Oca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada (Steak) entrees - burritos Estimated 10 kcal
2 Steak appetizers - quesadillas Estimated 10 kcal
3 Chef’s Special entrees USDA 21 kcal
4 Pan Seared Cod Filet entrees USDA 29 kcal
5 Vegetable (Seasonal Vegetables) entrees - fajitas USDA 32 kcal
6 Loca Salad salads USDA 63 kcal
7 Loca Salad salads USDA 65 kcal
8 Corn Chowder soups USDA 75 kcal
9 Caesar Salad salads USDA 77 kcal
10 Loca Salad salads USDA 77 kcal
11 Loca Salad salads USDA 77 kcal
12 Tequila Chipotle Shrimp entrees USDA 80 kcal
13 Beef Tips entrees USDA 90 kcal
14 Caesar Salad salads USDA 110 kcal
15 Grilled Carne Asada Steak entrees USDA 120 kcal
16 Pollo Ranchero entrees USDA 120 kcal
17 Chili Rellenos entrees USDA 129 kcal
18 Shredded Chicken Or Seasoned Ground Beef entrees - taco platters USDA 139 kcal
19 Chicken Pepper Pasta entrees USDA 140 kcal
20 Bbq Pork Sandwich burgers & sandwiches USDA 148 kcal
21 Caesar Salad salads USDA 150 kcal
22 Carnitas entrees USDA 156 kcal
23 Cammarones Diablo entrees USDA 160 kcal
24 Carne Asada Taco entrees - taco platters USDA 162 kcal
25 Fish Taco entrees - taco platters USDA 162 kcal
26 Taco Salad salads USDA 171 kcal
27 Enchiladas entrees - enchiladas USDA 178 kcal
28 Spare Ribs entrees USDA 186 kcal
29 Chicken entrees - fajitas USDA 188 kcal
30 Enchiladas entrees - enchiladas USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Loca Burger - Have It Plain

burgers & sandwiches 620 kcal

Steak

entrees - fajitas 556 kcal

Cammarones Diablos

appetizers 488 kcal

Chicken

appetizers - quesadillas 430 kcal

Shredded Chicken

entrees - burritos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L'Oca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L'Oca items have calorie data?
L'Oca currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L'Oca?
The lightest item currently tracked is Carne Asada (Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are L'Oca calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L'Oca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.