Nutrition Breakdown
Lobster King Calories — Lowest to Highest
Browse calorie values for Lobster King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
2 kcal
Highest Item
884 kcal
Lowest Calorie Items at Lobster King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Honey Lemon Tea | drink - hot or cold | USDA | 2 kcal |
| 2 | Hong Kong Steak | chef's recommendation | Estimated | 10 kcal |
| 3 | Steamed | house specialties cook lobster and crab | Estimated | 10 kcal |
| 4 | Steamed Lemon Sole | chef's recommendation | Estimated | 10 kcal |
| 5 | Steamed Live Fish | chef's recommendation | Estimated | 10 kcal |
| 6 | Steamed with Special Garlic | house specialties cook lobster and crab | Estimated | 10 kcal |
| 7 | Bach Choy - Garlic or Boiled | vegetable | USDA | 12 kcal |
| 8 | Choy Sum - Garlic or Boiled | vegetable | USDA | 12 kcal |
| 9 | Oyster Tofu Soup | soup | USDA | 24 kcal |
| 10 | Egg Drop Soup | family dinner - set for two | USDA | 27 kcal |
| 11 | Egg Drop Soup | family dinner - set for three | USDA | 27 kcal |
| 12 | Egg Drop Soup | soup | USDA | 27 kcal |
| 13 | Preserved Vegetable Bean Curd Soup | soup | USDA | 27 kcal |
| 14 | Tomato and Egg Drop Soup | soup | USDA | 27 kcal |
| 15 | Chicken Noodle Soup | soup | USDA | 29 kcal |
| 16 | Beef with Scallion | beef | USDA | 32 kcal |
| 17 | Lemon Tea | drink - hot or cold | USDA | 32 kcal |
| 18 | Wonton Soup | soup | USDA | 33 kcal |
| 19 | Honeydew Freeze | fresh fruit smoothies | USDA | 36 kcal |
| 20 | Chicken Rice Soup | soup | USDA | 37 kcal |
| 21 | Egg Drop Soup or Hot and Sour Soup | family dinner - set for four | USDA | 39 kcal |
| 22 | Hot and Sour | family dinner - set for two | USDA | 39 kcal |
| 23 | Hot and Sour Soup | family dinner - set for three | USDA | 39 kcal |
| 24 | Hot and Sour Soup | soup | USDA | 39 kcal |
| 25 | Wonton Soup or Hot and Sour Soup | family dinner - set for six | USDA | 39 kcal |
| 26 | Beef with Tomato and Green Pepper | beef | USDA | 41 kcal |
| 27 | Chicken with Winter Bamboo | chicken | USDA | 41 kcal |
| 28 | Sauteed Fish Fillet with Bitter Melon | chef's recommendation | USDA | 41 kcal |
| 29 | Sauteed Sliced Beef with Bitter Melon | beef | USDA | 41 kcal |
| 30 | Beef with Pea Pod | family dinner - set for eight | USDA | 42 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Shrimp
Wok Fried Spicy with Diced Garlic
Cashew Chicken
Treasure Tray - Mixed Appetizer
Salted and Pepper Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lobster King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lobster King items have calorie data?
What is the lowest-calorie item at Lobster King?
Are Lobster King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.