Nutrition Breakdown
Lobo's Mixed Grill Calories — Lowest to Highest
Browse calorie values for Lobo's Mixed Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lobo's Mixed Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Sierra Mist | beverages | USDA | 1 kcal |
| 2 | Diet Dr. Pepper | beverages | USDA | 2 kcal |
| 3 | #9 Pepper Steak | roll-up sandwiches | Estimated | 10 kcal |
| 4 | Ocean Spray Cranberry | beverages | USDA | 19 kcal |
| 5 | Gatorade | beverages | USDA | 26 kcal |
| 6 | Mushroom | deluxe burgers | USDA | 29 kcal |
| 7 | Sierra Mist | beverages | USDA | 32 kcal |
| 8 | Arizona Teas | beverages | USDA | 39 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Beer & Wine | beverages | USDA | 43 kcal |
| 11 | Mug Root Beer | beverages | USDA | 44 kcal |
| 12 | Pepsi | beverages | USDA | 45 kcal |
| 13 | Sunkist Orange | beverages | USDA | 46 kcal |
| 14 | California | deluxe burgers | USDA | 54 kcal |
| 15 | Garden Salad | salads | USDA | 90 kcal |
| 16 | Freshly Baked Cookies & Brownies; Chocolate Covered Frozen Key Lime Pie | sweet treats | USDA | 156 kcal |
| 17 | #2 Spinach Salad | roll-up sandwiches | Estimated | 180 kcal |
| 18 | #6 Cobb Salad | roll-up sandwiches | Estimated | 180 kcal |
| 19 | Chef's Salad | salads | Estimated | 180 kcal |
| 20 | Dill Tuna Salad | salads | Estimated | 180 kcal |
| 21 | Curried Chicken Salad | salads | USDA | 200 kcal |
| 22 | Mexican | deluxe burgers | USDA | 219 kcal |
| 23 | Brie Burger | deluxe burgers | USDA | 233 kcal |
| 24 | Uptown | deluxe burgers | USDA | 257 kcal |
| 25 | Diet Pepsi | beverages | USDA | 272 kcal |
| 26 | Basil Chicken Salad | salads | Estimated | 305 kcal |
| 27 | Make Your Own | deluxe burgers | USDA | 381 kcal |
| 28 | Dr. Pepper | beverages | USDA | 388 kcal |
| 29 | #1 Monster Veggie | roll-up sandwiches | Estimated | 390 kcal |
| 30 | #10 Pig Roast | roll-up sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Char Grilled Burger
Cheeseburger
Chili Cheeseburger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lobo's Mixed Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lobo's Mixed Grill items have calorie data?
What is the lowest-calorie item at Lobo's Mixed Grill?
Are Lobo's Mixed Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.