Nutrition Breakdown
Loba Calories — Lowest to Highest
Browse calorie values for Loba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
1120 kcal
Lowest Calorie Items at Loba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Panther Coffee | coffee & tea bar | USDA | 1 kcal |
| 2 | Espresso | coffee & tea bar | USDA | 9 kcal |
| 3 | Michelada | cocktails | USDA | 33 kcal |
| 4 | Kale Kobb | small plates | USDA | 35 kcal |
| 5 | Lemonade | coffee & tea bar | USDA | 42 kcal |
| 6 | Brussel Sprouts | small plates | USDA | 43 kcal |
| 7 | Fitz & Hesse | cocktails | USDA | 46 kcal |
| 8 | Simones Appeal | cocktails | USDA | 52 kcal |
| 9 | Egg Whites | sides | USDA | 54 kcal |
| 10 | Tomato & Avocado Salad | small plates | USDA | 54 kcal |
| 11 | White Sangria | cocktails | USDA | 54 kcal |
| 12 | Two Eggs | sides | USDA | 55 kcal |
| 13 | Fresh Fruit | sides | USDA | 59 kcal |
| 14 | Citrus Ceviche | small plates | USDA | 63 kcal |
| 15 | Loba Hawaiian Rolls | bakers pride | USDA | 93 kcal |
| 16 | Tres Equis | mains | USDA | 117 kcal |
| 17 | Vincent Van Goat | small plates | USDA | 142 kcal |
| 18 | Neruda Confessions | cocktails | USDA | 214 kcal |
| 19 | Arepa Con Queso | sides | USDA | 225 kcal |
| 20 | Slim Ursula | small plates | USDA | 226 kcal |
| 21 | Chicken Little | small plates | USDA | 257 kcal |
| 22 | Roger's Vice | dessert | Estimated | 260 kcal |
| 23 | Lentil Croquette | small plates | USDA | 273 kcal |
| 24 | Patacon | carnivores | Estimated | 280 kcal |
| 25 | Loba Ice Cream | sweet | Estimated | 290 kcal |
| 26 | Avocado Queso Fresco Mash | small plates | USDA | 298 kcal |
| 27 | Banana Bread French Toast | sweet | USDA | 299 kcal |
| 28 | Wilde Wolf | cocktails | USDA | 310 kcal |
| 29 | Pumpkin Spiced Sticky Buns | sweet | USDA | 313 kcal |
| 30 | Mini Challah Loaf | bakers pride | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pandebono
Loba Burger
Bentons Bacon
Ode To Wilbur
MFC (Mimo Fried Chicken)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Loba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Loba items have calorie data?
What is the lowest-calorie item at Loba?
Are Loba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.