Nutrition Breakdown

Loafin' Joe's Subs Calories — Lowest to Highest

Browse calorie values for Loafin' Joe's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

24 kcal

Highest Item

560 kcal

74 / 74 items resolved USDA database: 10 Estimated: 64

Lowest Calorie Items at Loafin' Joe's Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggies ... USDA 24 kcal
2 Veggin' Out veggie subs USDA 41 kcal
3 X-tra Cheese sub xtras USDA 65 kcal
4 X-tra Meat sub xtras USDA 65 kcal
5 The Loafin Joe ... USDA 140 kcal
6 Tunie Fruitie subs Estimated 140 kcal
7 Sub& Salad daily specials Estimated 153 kcal
8 Seafood Salad salads Estimated 180 kcal
9 Meats ... USDA 188 kcal
10 Mouse Trap veggie subs USDA 229 kcal
11 Sandwiches sandwiches USDA 292 kcal
12 Ranch Chicken Salad salads Estimated 305 kcal
13 Joe's Sub O' The Day daily specials Estimated 332 kcal
14 Kid's Menu kid's menu Estimated 332 kcal
15 Cheese ... USDA 340 kcal
16 Bar-B-Que subs Estimated 390 kcal
17 Ben's Favorite subs Estimated 390 kcal
18 Blt subs Estimated 390 kcal
19 Caesar salads Estimated 390 kcal
20 Cheese pizza Estimated 390 kcal
21 Chef salads Estimated 390 kcal
22 Chicks In A Basket side orders Estimated 390 kcal
23 Combo subs Estimated 390 kcal
24 Country Club subs Estimated 390 kcal
25 Dirty Greens salads Estimated 390 kcal
26 Double Whammie subs Estimated 390 kcal
27 Double-Down salads Estimated 390 kcal
28 Every Monday daily specials Estimated 390 kcal
29 Extra Toppings pizza Estimated 390 kcal
30 French Kiss subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

side orders 560 kcal

Dressings

... 503 kcal

Chicken Club

chicken subs 430 kcal

Chicken Fajita

chicken subs 430 kcal

Chicken Parmesan

chicken subs 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
A

Angie's Subs

sandwiches
T

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Loafin' Joe's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Loafin' Joe's Subs items have calorie data?
Loafin' Joe's Subs currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Loafin' Joe's Subs?
The lightest item currently tracked is Veggies at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Loafin' Joe's Subs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Loafin' Joe's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.