Nutrition Breakdown

Loaded Calories — Lowest to Highest

Browse calorie values for Loaded menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

11 kcal

Highest Item

884 kcal

66 / 66 items resolved USDA database: 58 Estimated: 8

Lowest Calorie Items at Loaded

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Trace whiskey & bourbon USDA 11 kcal
2 Macallan 12 Year scotch USDA 18 kcal
3 Bud 24 oz. pounder $5 USDA 29 kcal
4 Bud bottle USDA 29 kcal
5 Bud Light on tap USDA 29 kcal
6 Bud Light bottle USDA 29 kcal
7 Heineken bottle USDA 40 kcal
8 Crown Royal whiskey & bourbon USDA 45 kcal
9 Blackthorn Cider bottle USDA 46 kcal
10 Alaskan Amber bottle USDA 56 kcal
11 Alaskan IPA bottle USDA 61 kcal
12 Balvenie 12 Year scotch USDA 66 kcal
13 Tyrconnell Single Malt whiskey & bourbon USDA 66 kcal
14 Bullet whiskey & bourbon USDA 67 kcal
15 Negra Modelo bottle USDA 74 kcal
16 Busch 24 oz. pounder $5 USDA 85 kcal
17 Corona bottle USDA 86 kcal
18 Red Stripe bottle USDA 97 kcal
19 Jack Daniels whiskey & bourbon USDA 100 kcal
20 Maker Mark whiskey & bourbon USDA 106 kcal
21 Gentleman Jack whiskey & bourbon USDA 112 kcal
22 Salad sides $4 USDA 122 kcal
23 Turkey Burger grub USDA 147 kcal
24 Seagrams 7 whiskey & bourbon USDA 150 kcal
25 Eagle Rare 10 Year Old whiskey & bourbon USDA 158 kcal
26 Wild Turkey whiskey & bourbon USDA 159 kcal
27 Jack Single Barrel whiskey & bourbon USDA 175 kcal
28 Fries sides $4 USDA 179 kcal
29 Tater Tots sides $4 USDA 186 kcal
30 Yellow Tail Pale Ale bottle USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ultra

bottle 884 kcal

18" Pizza

pizza 710 kcal

18" Pizza

pizza 710 kcal

Knob Creek

whiskey & bourbon 600 kcal

Colt 45

24 oz. pounder $5 546 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Loaded Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Loaded items have calorie data?
Loaded currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Loaded?
The lightest item currently tracked is Buffalo Trace at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Loaded calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Loaded full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.