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Nutrition Breakdown

Lo Kai Calories — Lowest to Highest

Browse calorie values for Lo Kai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

221 / 221 items resolved USDA database: 20 Estimated: 201

Lowest Calorie Items at Lo Kai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Pepper Steak beef Estimated 10 kcal
2 Sirloin Steak with Fr. Fr. Potatoes beef Estimated 10 kcal
3 Steak Kew beef Estimated 10 kcal
4 Cashew Chicken exotic island specialties USDA 11 kcal
5 Pea Pods side orders USDA 42 kcal
6 Pineapple Chunks (Pt.) side orders USDA 86 kcal
7 Law Fol Gai exotic island specialties USDA 95 kcal
8 Chinese Mixed Vegetables (Qt.) side orders USDA 105 kcal
9 Bean Sprouts, Cooked Side Order (Qt.) side orders USDA 116 kcal
10 Bean Sprouts, Fresh (Lb.) side orders USDA 116 kcal
11 Cantonese Sirloin Steak Lo Mein rice plate specials USDA 121 kcal
12 Pan Fried Noodles (Pt.) side orders USDA 146 kcal
13 Buddha's Delight, Steamed Rice rice plate specials USDA 151 kcal
14 Pu Pu Platter appetizers Estimated 170 kcal
15 Steak Hawaiian exotic island specialties USDA 171 kcal
16 French Fries side orders USDA 179 kcal
17 Roast Pork with Mixed Vegetables, Steamed Rice rice plate specials USDA 179 kcal
18 Chinese Tea Bags (Pt.) side orders USDA 207 kcal
19 Beef with Broccoli, Steam Rice rice plate specials Estimated 217 kcal
20 Beef with Tomatoes or Onions, Steamed Rice rice plate specials Estimated 217 kcal
21 Egg Roll, Pork Fried Rice, Pepper Steak luncheon specials Estimated 217 kcal
22 Moo Goo Gai Pan, Steamed Rice rice plate specials Estimated 217 kcal
23 Shrimp Kew with Mixed Vegetables, Steamed Rice rice plate specials Estimated 217 kcal
24 Chinese Vegetable with Bean Curd Soup (2) soups Estimated 220 kcal
25 Egg Flower Soup soups Estimated 220 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 Three Delight Soup (2) soups Estimated 220 kcal
28 Vegetable Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Wonton Soup with Noodle soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Noodles with Three Delight

selected szechuan dishes - more delightful dishes 520 kcal

Fortune Cookies

side orders 500 kcal

Eight Delight Chow Mein Chinese Style

exotic island specialties 471 kcal

Barbecued Chicken Kabob

appetizers 430 kcal

Barbecued Chicken Wings

luncheon specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lo Kai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lo Kai items have calorie data?
Lo Kai currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lo Kai?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lo Kai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lo Kai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.