Nutrition Breakdown

Lo Cal Corner Calories — Lowest to Highest

Browse calorie values for Lo Cal Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Lo Cal Corner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad salads & sides USDA 24 kcal
2 Pizza Ingredients pizza USDA 25 kcal
3 Mixed Greens salads & sides USDA 41 kcal
4 Mu-Shu the ole lo-cal favorite wraps USDA 41 kcal
5 California Wrap the ole lo-cal favorite wraps USDA 54 kcal
6 Chicken Caesar the ole lo-cal favorite wraps USDA 63 kcal
7 Plain Low-Fat Cheese pizza USDA 63 kcal
8 Turkey Chili chili's & soup USDA 88 kcal
9 Vegetarian Bean the ole lo-cal favorite wraps USDA 94 kcal
10 Tuna Or Chicken Salad Wrap the ole lo-cal favorite wraps USDA 106 kcal
11 B-B-Q Chicken Pizza pizza USDA 167 kcal
12 Black Bean Wrap the ole lo-cal favorite wraps USDA 177 kcal
13 Black & Tan Pizza pizza USDA 178 kcal
14 Tuna Salad sandwiches Estimated 180 kcal
15 Blended With your Choice Of Fruit treat yourself Estimated 200 kcal
16 Blended With your Choice Of Fruit the corner's fruit smoothie Estimated 200 kcal
17 Fresh Apple, Orange Or Grapefruit Juice the corner's farm fresh juice bar - speciality jucies Estimated 200 kcal
18 Hummus Wrap the ole lo-cal favorite wraps USDA 211 kcal
19 Chipotle Chicken Pizza pizza USDA 216 kcal
20 Veggie Burger Pizza pizza USDA 243 kcal
21 Fresh Carrot Juice the corner's farm fresh juice bar - speciality jucies Estimated 260 kcal
22 Each Ingredient pizza USDA 261 kcal
23 Vegetarian Chili chili's & soup USDA 263 kcal
24 Pannagio Pizza pizza USDA 280 kcal
25 Marinara Wrap the ole lo-cal favorite wraps USDA 288 kcal
26 Chicken Salad sandwiches Estimated 305 kcal
27 A Whole Banana the corner's fruit smoothie Estimated 390 kcal
28 Apple Jucie the corner's fruit smoothie Estimated 390 kcal
29 Apple Or Orange Jucie treat yourself Estimated 390 kcal
30 Bbq Turkey Bacon choice a singnature style for you Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frist Roasted Veggie Burger

sandwiches 620 kcal

The Corner's Lo Cal Yogurt Shake

the corner's lo cal yogurt shake 620 kcal

Turkey Burger

choice a singnature style for you 620 kcal

Veggie Burger

choice a singnature style for you 620 kcal

Fire Roasted Veggie burger Wrap

the ole lo-cal favorite wraps 515 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lo Cal Corner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lo Cal Corner items have calorie data?
Lo Cal Corner currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lo Cal Corner?
The lightest item currently tracked is Garden Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lo Cal Corner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lo Cal Corner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.