Nutrition Breakdown

LJ's Cafe Calories — Lowest to Highest

Browse calorie values for LJ's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at LJ's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 LJ's Famous Ribeye Steak and Cheese Sub lj's super specialties Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Greek Salad with Grilled Chicken super salads USDA 81 kcal
5 Spinach Quesadilla quesadillas and burritos USDA 90 kcal
6 Chopped Club Salad super salads USDA 106 kcal
7 Coleslaw sides USDA 117 kcal
8 Chopped Club Salad with BBQ Sauce super salads USDA 120 kcal
9 Broccoli and Cheese Potato sides USDA 131 kcal
10 Oven-Baked Fries sides USDA 148 kcal
11 Potato Salad sides USDA 171 kcal
12 Chicken Burrito quesadillas and burritos USDA 176 kcal
13 Bottled Soda beverages Estimated 180 kcal
14 Canned Soda beverages Estimated 180 kcal
15 Fountain Soda beverages Estimated 180 kcal
16 Southwestern Salad super salads Estimated 180 kcal
17 Walnut Hill Salad super salads Estimated 180 kcal
18 Triple Delight Salad super salads USDA 197 kcal
19 Super Quesadilla quesadillas and burritos USDA 202 kcal
20 Beef Burrito quesadillas and burritos USDA 267 kcal
21 Grilled Chicken Quesadilla quesadillas and burritos USDA 270 kcal
22 Grilled Beef Quesadilla quesadillas and burritos USDA 279 kcal
23 Loaded Baked Potato sides USDA 286 kcal
24 Tuna Salad Pita Wrap pita wraps Estimated 295 kcal
25 Chicken Caesar Salad super salads Estimated 305 kcal
26 Mandarin Chicken Salad super salads Estimated 305 kcal
27 Brownie desserts USDA 324 kcal
28 Egg Salad Deli Sandwich deli sandwiches Estimated 325 kcal
29 Tuna Salad Deli Sandwich deli sandwiches Estimated 325 kcal
30 Chicken Salad Pita Wrap pita wraps Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast specials 640 kcal

Bacon Cheeseburger

deli sandwiches 620 kcal

Bacon Cheeseburger Sub

deli sandwiches 620 kcal

Cheeseburger

deli sandwiches 620 kcal

Cheeseburger Sub

deli sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LJ's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LJ's Cafe items have calorie data?
LJ's Cafe currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LJ's Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are LJ's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LJ's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.