Nutrition Breakdown

Lizzy's American Diner Calories — Lowest to Highest

Browse calorie values for Lizzy's American Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Lizzy's American Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribeye Steak Sub sandwiches Estimated 10 kcal
2 Homemade Chips favorite sides USDA 34 kcal
3 Homemade Dessert of the Day dessert USDA 34 kcal
4 Applesauce favorite sides USDA 77 kcal
5 Hash Browns favorite sides USDA 82 kcal
6 Cottage Cheese favorite sides USDA 106 kcal
7 Coleslaw favorite sides USDA 117 kcal
8 Shakes, Malts & Sundaes dessert USDA 125 kcal
9 Sunday Special Dinners dinner USDA 146 kcal
10 French Fries favorite sides USDA 179 kcal
11 Ala Mode dessert USDA 191 kcal
12 Patty Melt sandwiches Estimated 195 kcal
13 Mozzarella Sticks favorite sides USDA 217 kcal
14 Homemade Soup homemade soups & salads Estimated 220 kcal
15 Chili Cheese Fries favorite sides USDA 221 kcal
16 Breaded Mushrooms favorite sides USDA 224 kcal
17 Cheese Fries favorite sides USDA 248 kcal
18 Ham Slice dinner Estimated 260 kcal
19 Monster Burgers & Fries moster burgers & hotdogs, coneys Estimated 260 kcal
20 Two Slices of French Toast breakfast Estimated 260 kcal
21 CinnaChips Deep Fried Tortilla Shells Sprinkled dessert USDA 270 kcal
22 Deep Fried Pickles favorite sides USDA 270 kcal
23 Hamburger Patty dinner USDA 280 kcal
24 Hamburger hot sandwiches Estimated 310 kcal
25 Hamburger Steak all american dinners Estimated 315 kcal
26 American Fries favorite sides USDA 340 kcal
27 BLT & Cheese sandwiches Estimated 390 kcal
28 Beef & Cheddar sandwiches Estimated 390 kcal
29 Cheese Nachos nachos Estimated 390 kcal
30 Chef homemade soups & salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

lunch 620 kcal

Hamburger

lunch 620 kcal

Monster Burgers & Fries with Cheese

moster burgers & hotdogs, coneys 520 kcal

Onion Rings

favorite sides 500 kcal

Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lizzy's American Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lizzy's American Diner items have calorie data?
Lizzy's American Diner currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lizzy's American Diner?
The lightest item currently tracked is Ribeye Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lizzy's American Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lizzy's American Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.