Nutrition Breakdown
Liz's Grill Calories — Lowest to Highest
Browse calorie values for Liz's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
75 kcal
Highest Item
488 kcal
Lowest Calorie Items at Liz's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carne Guisada Plate | lunch | USDA | 75 kcal |
| 2 | Chicken Fajita Pita (Monday) | lunch specials | USDA | 119 kcal |
| 3 | Mushroom Swiss Burger | lunch | USDA | 121 kcal |
| 4 | Enchilada Special (Wednesday) | lunch specials | USDA | 126 kcal |
| 5 | Green Chicken Enchiladas | lunch | USDA | 129 kcal |
| 6 | Beef Enchiladas | lunch | USDA | 132 kcal |
| 7 | Cheeseburger | lunch | USDA | 155 kcal |
| 8 | Hamburger | lunch | USDA | 155 kcal |
| 9 | 3 Crispy Tacos | lunch specials | USDA | 170 kcal |
| 10 | Taco Salad (Friday) | lunch specials | USDA | 181 kcal |
| 11 | Picadillo Plate | lunch | USDA | 184 kcal |
| 12 | Breakfast 2 Item Taco | breakfast | USDA | 193 kcal |
| 13 | Bacon Cheeseburger | lunch | USDA | 205 kcal |
| 14 | Lunch Tacos | lunch | USDA | 229 kcal |
| 15 | Taco Salad | lunch | USDA | 229 kcal |
| 16 | Breakfast Sausage Wrap | breakfast | USDA | 230 kcal |
| 17 | Breakfast Crossiant | breakfast | USDA | 261 kcal |
| 18 | Make Your Own Breakfast Plate | breakfast | USDA | 265 kcal |
| 19 | Chicken Fried Sandwich (Thursday) | lunch specials | USDA | 269 kcal |
| 20 | Chicken Sandwich (Tuesday) | lunch specials | USDA | 275 kcal |
| 21 | Breakfast Sandwich | breakfast | USDA | 315 kcal |
| 22 | Breakfast Taco | breakfast | USDA | 385 kcal |
| 23 | Breakfast Kichen Sink | breakfast | Estimated | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Kichen Sink
Breakfast Taco
Breakfast Sandwich
Chicken Sandwich (Tuesday)
Chicken Fried Sandwich (Thursday)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Liz's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Liz's Grill items have calorie data?
What is the lowest-calorie item at Liz's Grill?
Are Liz's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.