Nutrition Breakdown

Living Water Gourmet Calories — Lowest to Highest

Browse calorie values for Living Water Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

152 / 152 items resolved USDA database: 20 Estimated: 132

Lowest Calorie Items at Living Water Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Plain Tea And Herb Tea hot beverages Estimated 10 kcal
2 100% Colombian Coffee hot beverages Estimated 40 kcal
3 Flavored Coffee hot beverages Estimated 40 kcal
4 Two Egg And Style breakfast special USDA 55 kcal
5 The Combo Pastrami panini special USDA 91 kcal
6 Eggplant Parmigiana panini special USDA 94 kcal
7 Iced Coffee Or Tea hot beverages Estimated 103 kcal
8 Fresh Seasonal Fruit Blended With Non Fat Milk Or Yogurt smoothie Estimated 140 kcal
9 French Toast breakfast special USDA 175 kcal
10 Caesar Salad salad platter Estimated 180 kcal
11 Caesar Salad salad platter Estimated 180 kcal
12 Chef's Salad salad platter Estimated 180 kcal
13 Egg Salad home made salad sandwich Estimated 180 kcal
14 Garden Salad side order Estimated 180 kcal
15 Greek Salad salad platter Estimated 180 kcal
16 Greek Salad salad platter Estimated 180 kcal
17 Macaroni Salad side order Estimated 180 kcal
18 Potato Salad side order Estimated 180 kcal
19 Shrimp Salad home made salad sandwich Estimated 180 kcal
20 Spinach Salad salad platter Estimated 180 kcal
21 Tuna Salad home made salad sandwich Estimated 180 kcal
22 White Fish Salad home made salad sandwich Estimated 180 kcal
23 Egg And Style With Cheese breakfast special USDA 196 kcal
24 Pancake breakfast special USDA 207 kcal
25 Toasted Montecristo panini special USDA 208 kcal
26 Chicken Club panini special USDA 220 kcal
27 Tuna Melt panini special USDA 221 kcal
28 Chicken Fajita panini special USDA 235 kcal
29 The Italiano panini special USDA 250 kcal
30 Tuscan panini special USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B. L. T

breakfast special 536 kcal

Pound Cakes

baked goods 525 kcal

Muffins

baked goods 488 kcal

Delightful

panini special 464 kcal

B.b.q. Chicken Cutlet

hot combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Living Water Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Living Water Gourmet items have calorie data?
Living Water Gourmet currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Living Water Gourmet?
The lightest item currently tracked is Plain Tea And Herb Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Living Water Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Living Water Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.