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Nutrition Breakdown

Liu's China Buffet Calories — Lowest to Highest

Browse calorie values for Liu's China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

645 kcal

166 / 166 items resolved USDA database: 20 Estimated: 146

Lowest Calorie Items at Liu's China Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Pepper Steak with Onions beef Estimated 10 kcal
2 Steamed Broccoli special health food Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Steamed Shrimp with Mixed Vegetable special health food Estimated 10 kcal
5 Satay Triple Delight chef`s specialties USDA 41 kcal
6 Hunan Two Deliccacies chef`s specialties USDA 67 kcal
7 Four Seasons chef`s specialties USDA 91 kcal
8 Happy Family chef`s specialties USDA 91 kcal
9 Triple Crown chef`s specialties USDA 91 kcal
10 Garlic Combination chef`s specialties USDA 110 kcal
11 Scallops and Shrimp in Garlic Sauce chef`s specialties USDA 110 kcal
12 Chicken and Shrimp with Broccoli and Brown Sauce chef`s specialties USDA 124 kcal
13 Green Lake Delight chef`s specialties USDA 124 kcal
14 Hot and Spicy Shrimp and Scallops chef`s specialties USDA 130 kcal
15 Green Jade Lobster and Shrimp chef`s specialties USDA 151 kcal
16 Seafood Combination chef`s specialties USDA 151 kcal
17 Chicken and Shrimp with Curry Sauce chef`s specialties USDA 173 kcal
18 Beef with Scallop Platter chef`s specialties USDA 217 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Hot and Sour Soup soup Estimated 220 kcal
21 House Special Soup soup Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Steamed Chicken with Snow Peas special health food Estimated 220 kcal
24 Steamed and Chicken with Mixed Vegetable special health food Estimated 220 kcal
25 Vegetable with To Fu Soup soup Estimated 220 kcal
26 Wonton Egg Drop Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Fortune Cookies other side orders Estimated 240 kcal
29 China Double Sweet chef`s specialties USDA 250 kcal
30 Dragon and Phoenix chef`s specialties USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Shrimp with Xo Sauce

chef`s specialties 645 kcal

Seafood with Xo Sauce

chef`s specialties 645 kcal

Triple Crown and Xo Sauce

chef`s specialties 645 kcal

Fried Noodles

other side orders 520 kcal

Boneless Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Liu's China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Liu's China Buffet items have calorie data?
Liu's China Buffet currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Liu's China Buffet?
The lightest item currently tracked is Beef Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Liu's China Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Liu's China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.