Skip to content

Nutrition Breakdown

Liu Garden Calories — Lowest to Highest

Browse calorie values for Liu Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

353 / 353 items resolved USDA database: 66 Estimated: 287

Lowest Calorie Items at Liu Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 105. Pepper Steak With Tomato beef Estimated 10 kcal
2 97. Pepper Steak With Onion beef Estimated 10 kcal
3 D2. Steamed Mixed Vegetables health food section Estimated 10 kcal
4 Side Of Hot Oil side orders USDA 20 kcal
5 Homemade Iced Tea beverages USDA 27 kcal
6 Watermelon side orders USDA 31 kcal
7 Homemade Lemonade beverages USDA 34 kcal
8 2L. Soda beverages USDA 37 kcal
9 Pineapple Beverage beverages USDA 47 kcal
10 Pineapple Chunks side orders USDA 50 kcal
11 C23. Moo Goo Gai Pan Platter combination platters USDA 69 kcal
12 C25. Mixed Vegetables Platter combination platters USDA 72 kcal
13 C4. Pepper Steak With Onion Platter combination platters Estimated 90 kcal
14 Side Of Curry Sauce side orders USDA 95 kcal
15 6. Fantail Shrimp appetizers USDA 99 kcal
16 Family Dish #18 family dishes USDA 100 kcal
17 Family Dish #21 family dishes USDA 100 kcal
18 Family Dish #22 family dishes USDA 100 kcal
19 Family Dish #24 family dishes USDA 121 kcal
20 10. House Special Dumpling appetizers USDA 125 kcal
21 11. Protein Dumpling appetizers USDA 125 kcal
22 9. Dumpling appetizers USDA 125 kcal
23 Side Of Dumpling Sauce side orders USDA 125 kcal
24 Family Dish #17 family dishes USDA 126 kcal
25 Family Dish #2 family dishes USDA 130 kcal
26 Family Dish #23 family dishes USDA 130 kcal
27 Family Dish #5 family dishes USDA 130 kcal
28 C16. Chicken With Garlic Sauce Platter combination platters USDA 137 kcal
29 Family Dish #1 family dishes USDA 138 kcal
30 Family Dish #6 family dishes USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 287

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C19. Broccoli With Garlic Sauce Platter

combination platters 683 kcal

Side Of Garlic Sauce

side orders 683 kcal

C21. Chicken With Cashew Nuts Platter

combination platters 574 kcal

C22. Shrimp With Cashew Nuts Platter

combination platters 574 kcal

7. Cheese Wonton

appetizers 521 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Liu Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Liu Garden items have calorie data?
Liu Garden currently has calorie values for 353 of 353 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Liu Garden?
The lightest item currently tracked is 105. Pepper Steak With Tomato at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Liu Garden calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 287 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Liu Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.