Nutrition Breakdown
Little Tibet Calories — Lowest to Highest
Browse calorie values for Little Tibet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
121 kcal
Lowest Item
7 kcal
Highest Item
358 kcal
Lowest Calorie Items at Little Tibet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gyathuk | non vegetarian delight | USDA | 7 kcal |
| 2 | Hrob Ngoe Tsel Jang | vegetarian main course | USDA | 20 kcal |
| 3 | Mineral Water | beverages | USDA | 22 kcal |
| 4 | Vegetable Gyathuk | vegetarian main course | USDA | 35 kcal |
| 5 | Vegetable Themthuk | vegetarian main course | USDA | 35 kcal |
| 6 | Shaptak Ngoepa | non vegetarian delight | USDA | 41 kcal |
| 7 | Juice | beverages | USDA | 43 kcal |
| 8 | Tsel Thang Soup | soups $4.85 | USDA | 44 kcal |
| 9 | Mokthug | non vegetarian delight | USDA | 48 kcal |
| 10 | Tsel Momo | vegetarian main course | USDA | 48 kcal |
| 11 | Tingmo | side dishes | USDA | 65 kcal |
| 12 | Lassi | beverages | USDA | 68 kcal |
| 13 | Rue Thang Soup | soups $4.85 | USDA | 69 kcal |
| 14 | Hrob Ngoe Tsel Nezom | vegetarian main course | USDA | 71 kcal |
| 15 | Chura Khatsa | vegetarian main course | USDA | 92 kcal |
| 16 | Thukleb Khatsa | non vegetarian delight | USDA | 99 kcal |
| 17 | Vegetable Chowmein | vegetarian main course | USDA | 102 kcal |
| 18 | Tibetan Butter Tea | beverages | USDA | 109 kcal |
| 19 | Tibetan Sweet Tea | beverages | USDA | 109 kcal |
| 20 | Chaley Ngoepa | non vegetarian delight | USDA | 116 kcal |
| 21 | Jhasha Khatsa | non vegetarian delight | USDA | 116 kcal |
| 22 | Phaksha Khatsa | non vegetarian delight | USDA | 116 kcal |
| 23 | Vegetable Fried Rice | vegetarian main course | USDA | 117 kcal |
| 24 | Shogo Ngoepa | vegetarian main course | USDA | 123 kcal |
| 25 | Gyathuk Ngoepa | non vegetarian delight | USDA | 129 kcal |
| 26 | Themthuk | non vegetarian delight | USDA | 131 kcal |
| 27 | Phingsha | non vegetarian delight | USDA | 136 kcal |
| 28 | Edamame | appetizers | USDA | 140 kcal |
| 29 | Momo | non vegetarian delight | USDA | 144 kcal |
| 30 | Vegetable Tempura | appetizers | USDA | 177 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shendrey
Shabhaley
Gyuma
Chicken Lollipop
Shogo Momo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Little Tibet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Little Tibet items have calorie data?
What is the lowest-calorie item at Little Tibet?
Are Little Tibet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.