Nutrition Breakdown
Little Spoon Cafe Calories — Lowest to Highest
Browse calorie values for Little Spoon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
55 kcal
Highest Item
393 kcal
Lowest Calorie Items at Little Spoon Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | One Egg | breakfast sides | USDA | 55 kcal |
| 2 | Blueberry Lemon Oatmeal | quick and easy | USDA | 97 kcal |
| 3 | Smoked Salmon Bagel Sandwich | quick and easy | USDA | 125 kcal |
| 4 | Roasted potatoes | breakfast sides | USDA | 127 kcal |
| 5 | Cheesy Grits | breakfast sides | USDA | 132 kcal |
| 6 | Pork Roll | breakfast sides | USDA | 143 kcal |
| 7 | Two Eggs | plates | USDA | 160 kcal |
| 8 | Hash | plates | USDA | 172 kcal |
| 9 | Little Spoon Scramble Special | plates | USDA | 172 kcal |
| 10 | Breakfast Burrito | specialties | USDA | 175 kcal |
| 11 | Egg & Cheese Sandwich | quick and easy | USDA | 175 kcal |
| 12 | Little Spoon Omelette | plates | USDA | 175 kcal |
| 13 | Turkey Bacon | breakfast sides | USDA | 179 kcal |
| 14 | Tempeh Bacon | breakfast sides | USDA | 184 kcal |
| 15 | Monte Cristo | specialties | USDA | 208 kcal |
| 16 | Buttermilk Pancakes | specialties | USDA | 233 kcal |
| 17 | Iced Raisin Muffin | breakfast sides | USDA | 234 kcal |
| 18 | Toast, Butter and Jam | breakfast sides | USDA | 278 kcal |
| 19 | Housemade Sausage Patties | breakfast sides | USDA | 288 kcal |
| 20 | Healthy Start | specialties | USDA | 295 kcal |
| 21 | Avocado Toast | quick and easy | USDA | 315 kcal |
| 22 | Cheddar Chive Pancakes | specialties | USDA | 341 kcal |
| 23 | House Cured Bacon | breakfast sides | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Cured Bacon
Cheddar Chive Pancakes
Avocado Toast
Healthy Start
Housemade Sausage Patties
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Little Spoon Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Little Spoon Cafe items have calorie data?
What is the lowest-calorie item at Little Spoon Cafe?
Are Little Spoon Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.