Nutrition Breakdown
Little Shop of Mary Calories — Lowest to Highest
Browse calorie values for Little Shop of Mary menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Little Shop of Mary
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Hot Teas | drinks | USDA | 1 kcal |
| 2 | Hot Coffee | drinks | USDA | 1 kcal |
| 3 | House Brewed Iced Tea | drinks | USDA | 1 kcal |
| 4 | Bottled Water | drinks | Estimated | 10 kcal |
| 5 | Arnold Palmer | drinks | USDA | 21 kcal |
| 6 | Assorted Bottled Sodas | drinks | USDA | 22 kcal |
| 7 | Fresh Fruit Lemonade | drinks | USDA | 46 kcal |
| 8 | Vitamin Waters | drinks | USDA | 46 kcal |
| 9 | Fresh Squeezed Lemonade | drinks | USDA | 50 kcal |
| 10 | #7. Lemongrass Beef | sandwiches $7 | USDA | 121 kcal |
| 11 | Vietnamese Iced Coffee | drinks | Estimated | 150 kcal |
| 12 | #8. Sesame Chicken | sandwiches $7 | USDA | 171 kcal |
| 13 | Assorted Chips | snacks | USDA | 250 kcal |
| 14 | #6. Vegetarian | sandwiches $7 | USDA | 335 kcal |
| 15 | #1. Roast Pork | sandwiches $7 | Estimated | 390 kcal |
| 16 | #2. Classic Cold Cut | sandwiches $7 | Estimated | 390 kcal |
| 17 | #4. Sesame Beef | sandwiches $7 | Estimated | 390 kcal |
| 18 | #5. Pork Meatball | sandwiches $7 | Estimated | 390 kcal |
| 19 | #9. Grilled Pork | sandwiches $7 | Estimated | 390 kcal |
| 20 | Homemade Granola | snacks | Estimated | 390 kcal |
| 21 | #10. Bbq Chicken | sandwiches $7 | Estimated | 430 kcal |
| 22 | #3. Lemongrass Chicken | sandwiches $7 | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#10. Bbq Chicken
#3. Lemongrass Chicken
#1. Roast Pork
#2. Classic Cold Cut
#4. Sesame Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Little Shop of Mary Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Little Shop of Mary items have calorie data?
What is the lowest-calorie item at Little Shop of Mary?
Are Little Shop of Mary calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.