Nutrition Breakdown

Little River Cafe Calories — Lowest to Highest

Browse calorie values for Little River Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

153 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

33 / 33 items resolved USDA database: 32 Estimated: 1

Lowest Calorie Items at Little River Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled San Pelegrino Water drink Estimated 10 kcal
2 Avocado and Cucumber Sandwich vegetarian sandwiches USDA 16 kcal
3 Spring Garden Salad salads USDA 19 kcal
4 Spinach Salad salads USDA 24 kcal
5 Viso drink USDA 32 kcal
6 Roasted Eggplant Sandwich vegetarian sandwiches USDA 41 kcal
7 Bottled Thomas Kemper drink USDA 42 kcal
8 Water drink USDA 42 kcal
9 Red Bull drink USDA 43 kcal
10 Bottled Sobe drink USDA 45 kcal
11 Can Izzi drink USDA 57 kcal
12 Bottled Dole drink USDA 71 kcal
13 Eggplant Wrap wraps USDA 90 kcal
14 Tuna Salad salads USDA 91 kcal
15 Garden Veggies Sandwich vegetarian sandwiches USDA 93 kcal
16 Spinach Wrap wraps USDA 117 kcal
17 Chicken Salad salads USDA 122 kcal
18 Chicken Cordon Bleu Sandwich sandwiches USDA 155 kcal
19 Chef Salad salads USDA 157 kcal
20 Cranberry Chutney Sandwich sandwiches USDA 167 kcal
21 BLT Sandwich sandwiches USDA 183 kcal
22 Jambon Fromage Sandwich sandwiches USDA 212 kcal
23 Turkey Sandwich sandwiches USDA 214 kcal
24 Albacore Tuna Sandwich sandwiches USDA 217 kcal
25 Ham and Cheese Melt sandwiches USDA 219 kcal
26 Traditional Ham Sandwich sandwiches USDA 233 kcal
27 Spinach Bacon Wrap wraps USDA 261 kcal
28 Chicken Al Pesto Sandwich sandwiches USDA 266 kcal
29 Turkey Club Sandwich sandwiches USDA 282 kcal
30 Turkey Club Wrap wraps USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Wrap

wraps 571 kcal

Tuna Melt

sandwiches 361 kcal

Pesto Fromage Sandwich

vegetarian sandwiches 318 kcal

Turkey Club Sandwich

sandwiches 282 kcal

Turkey Club Wrap

wraps 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Little River Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Little River Cafe items have calorie data?
Little River Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Little River Cafe?
The lightest item currently tracked is Bottled San Pelegrino Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Little River Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Little River Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.