Skip to content

Nutrition Breakdown

Little Red Hen Calories — Lowest to Highest

Browse calorie values for Little Red Hen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

76 / 76 items resolved USDA database: 18 Estimated: 58

Lowest Calorie Items at Little Red Hen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak Dip dip dip Estimated 10 kcal
2 Salisbury Steak with Mashed Potato all american favorites Estimated 10 kcal
3 Hamburger Steak all american favorites USDA 64 kcal
4 Korean Style Ribs asian specialties USDA 76 kcal
5 Pork Tips with Black Bean Sauce asian specialties USDA 105 kcal
6 Coleslaw sides USDA 117 kcal
7 Kung Pao Chicken asian specialties USDA 129 kcal
8 Assorted Fresh Veggie Platter delicious appetizers Estimated 170 kcal
9 Potato Salad sides USDA 171 kcal
10 Almond Fried Chicken asian specialties USDA 173 kcal
11 Top Sirloin all american favorites USDA 174 kcal
12 French Fries sides USDA 179 kcal
13 Caesar Salad crisp salads Estimated 180 kcal
14 Chef Salad crisp salads Estimated 180 kcal
15 Cobb Salad crisp salads Estimated 180 kcal
16 Greek Salad crisp salads Estimated 180 kcal
17 House Salad sides USDA 180 kcal
18 Shrimp Louie Salad crisp salads Estimated 180 kcal
19 Spinach Salad crisp salads Estimated 180 kcal
20 Tater Tots sides USDA 186 kcal
21 General Tsao Chicken asian specialties USDA 190 kcal
22 Szechwan Chicken asian specialties USDA 200 kcal
23 Chicken Fried Steak with Mashed Potato all american favorites Estimated 220 kcal
24 Taco Salad crisp salads Estimated 230 kcal
25 Amaretto Biscotti Torte decadant desserts USDA 255 kcal
26 Sweet Sour Pork asian specialties USDA 260 kcal
27 Orange Chicken asian specialties USDA 262 kcal
28 Sesame Chicken asian specialties USDA 293 kcal
29 Chicken Caesar Salad crisp salads Estimated 305 kcal
30 Grilled Chicken Salad crisp salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cirpsy Beef Burrito

delicious appetizers 640 kcal

Bacon Cheese Burger

burgers 620 kcal

Bleu Cheese Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cowboy Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Little Red Hen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Little Red Hen items have calorie data?
Little Red Hen currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Little Red Hen?
The lightest item currently tracked is Philly Steak Dip at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Little Red Hen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Little Red Hen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.