Nutrition Breakdown
Little Pepper Hot Pot Calories — Lowest to Highest
Browse calorie values for Little Pepper Hot Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
25 kcal
Highest Item
743 kcal
Lowest Calorie Items at Little Pepper Hot Pot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Leaf Lettuce | veggie, tofu | USDA | 25 kcal |
| 2 | Yellow Run Sprouts | veggie, tofu | USDA | 30 kcal |
| 3 | Sliced Winter Melon | veggie, tofu | USDA | 36 kcal |
| 4 | Watercress | veggie, tofu | USDA | 36 kcal |
| 5 | Enoki Mushroom | veggie, tofu | USDA | 38 kcal |
| 6 | Brown Beech Mushroom | veggie, tofu | USDA | 40 kcal |
| 7 | Oyster Mushroom | veggie, tofu | USDA | 41 kcal |
| 8 | King Oyster Mushroom | veggie, tofu | USDA | 48 kcal |
| 9 | Fresh Soft Tofu | veggie, tofu | USDA | 59 kcal |
| 10 | Sweet Corn | veggie, tofu | USDA | 64 kcal |
| 11 | Sliced Lotus Root | veggie, tofu | USDA | 87 kcal |
| 12 | Clear Noodle | veggie, tofu | USDA | 137 kcal |
| 13 | Raw Noodle | veggie, tofu | USDA | 137 kcal |
| 14 | Cucumber Salad | appetizers | Estimated | 180 kcal |
| 15 | Sweet Potato Jelly Noodle | veggie, tofu | USDA | 191 kcal |
| 16 | Steamed Rice | appetizers | Estimated | 217 kcal |
| 17 | Wonton Soup | appetizers | Estimated | 220 kcal |
| 18 | Sliced Fatty Beef | meat, seafood | Estimated | 260 kcal |
| 19 | Sliced Fatty Lamb | meat, seafood | Estimated | 260 kcal |
| 20 | Sliced Pork | meat, seafood | Estimated | 260 kcal |
| 21 | Sliced Pork Belly | meat, seafood | Estimated | 260 kcal |
| 22 | Sliced Pork Belly | appetizers | Estimated | 260 kcal |
| 23 | Sliced Potato | veggie, tofu | Estimated | 260 kcal |
| 24 | Sliced Spicy Beef | meat, seafood | Estimated | 260 kcal |
| 25 | Fried Firm Tofu | veggie, tofu | USDA | 270 kcal |
| 26 | Seaweed | veggie, tofu | USDA | 298 kcal |
| 27 | Sticky Rice | veggie, tofu | Estimated | 320 kcal |
| 28 | Sweet Sesame Sticky Rice Ball | appetizers | Estimated | 320 kcal |
| 29 | Shitake Mushroom | veggie, tofu | USDA | 351 kcal |
| 30 | Wood Eat Mushroom | veggie, tofu | USDA | 379 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean Crud Stick
Sliced Taro Root
Poached Chicken
Fried Fish Cake
Pork Blood Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Little Pepper Hot Pot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Little Pepper Hot Pot items have calorie data?
What is the lowest-calorie item at Little Pepper Hot Pot?
Are Little Pepper Hot Pot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.