Nutrition Breakdown

Little Panda Hot Pot Calories — Lowest to Highest

Browse calorie values for Little Panda Hot Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

216 / 216 items resolved USDA database: 23 Estimated: 193

Lowest Calorie Items at Little Panda Hot Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Steamed Pork Bun dumplings Estimated 10 kcal
2 6 Steamed Pork Dumplings dumplings Estimated 10 kcal
3 Herbal Tea drinks Estimated 10 kcal
4 Soda drinks USDA 25 kcal
5 Juice drinks USDA 37 kcal
6 Pick Any 2 Appetizer Lunch Special luncheon specials USDA 37 kcal
7 Beef with Snow Peas Lunch Special luncheon specials USDA 39 kcal
8 Mongolian Beef Lunch Special luncheon specials USDA 39 kcal
9 Shrimp of Broccoli Lunch Special luncheon specials USDA 39 kcal
10 Yu Hsiang Chicken Lunch Special luncheon specials USDA 39 kcal
11 Crispy Coconut Shrimp appetizers USDA 99 kcal
12 Any Soda Can Lunch Special luncheon specials USDA 121 kcal
13 Coconut Ripieno dessert USDA 152 kcal
14 3 Appetizer Platter dinner combo Estimated 170 kcal
15 Pu Pu Platter For2 appetizers Estimated 170 kcal
16 Pu Pu Platter for 3 appetizers Estimated 170 kcal
17 Coppa Pistachio dessert USDA 214 kcal
18 Steamed Rice fried rice Estimated 217 kcal
19 Beef Noodle Soup noodle soup Estimated 220 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 House Noodle Soup noodle soup Estimated 220 kcal
23 Lamb Noodle Soup noodle soup Estimated 220 kcal
24 Pork with Mustard Green Noodle Soup noodle soup Estimated 220 kcal
25 Sa-Te Sauce with Beef Noodle Soup hong kong style noodle soup Estimated 220 kcal
26 Sa-Te Sauce with Pork Chop Noodle Soup hong kong style noodle soup Estimated 220 kcal
27 Seafood Noodle Soup noodle soup Estimated 220 kcal
28 Seafood Soup soup Estimated 220 kcal
29 Vegetable Noodle Soup noodle soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hong Kong Style Red Bean Shake

house special 620 kcal

Exotic Bomba

dessert 500 kcal

6 Chicken Teriyaki

appetizers 430 kcal

Black Pepper Chicken

poultry 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Little Panda Hot Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Little Panda Hot Pot items have calorie data?
Little Panda Hot Pot currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Little Panda Hot Pot?
The lightest item currently tracked is 6 Steamed Pork Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Little Panda Hot Pot calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Little Panda Hot Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.