Nutrition Breakdown

Little King Calories — Lowest to Highest

Browse calorie values for Little King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

18 kcal

Highest Item

600 kcal

52 / 52 items resolved USDA database: 50 Estimated: 2

Lowest Calorie Items at Little King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad the kings light side USDA 18 kcal
2 Pickles extras USDA 20 kcal
3 Pepsi Products beverages USDA 24 kcal
4 Ice Tea beverages USDA 27 kcal
5 Lipton Bottled Ice Tea beverages USDA 27 kcal
6 Dinner Salad the kings light side USDA 36 kcal
7 Arizona Drinks desserts - baked fresh daily USDA 39 kcal
8 Lemonade beverages USDA 42 kcal
9 Grilled Chicken Salad the kings light side USDA 81 kcal
10 Roast Beef deli and subs USDA 125 kcal
11 Chef Salad the kings light side USDA 132 kcal
12 Philly Beef and Cheese hot sandwiches USDA 137 kcal
13 Turkey Light the kings light side USDA 139 kcal
14 Club - Ham, Turkey, Roast Beef, American Cheese deli and subs USDA 146 kcal
15 Deli Style deli style USDA 146 kcal
16 Hash Browns the king's breakfast USDA 152 kcal
17 Turkey deli and subs USDA 161 kcal
18 Potato Salad extras USDA 171 kcal
19 Tri - Cheese deli and subs USDA 174 kcal
20 French Dip hot sandwiches USDA 184 kcal
21 Gyro hot sandwiches USDA 184 kcal
22 Tuna Salad Hero deli and subs USDA 187 kcal
23 Beef Eater Light the kings light side USDA 190 kcal
24 Seafood Salad the kings light side USDA 190 kcal
25 Macaroni Salad extras USDA 204 kcal
26 Pizza - Hero pizza USDA 204 kcal
27 Pizza Sandwich deli and subs USDA 204 kcal
28 Meatball Sandwich hot sandwiches USDA 207 kcal
29 Tuna Salad the kings light side USDA 210 kcal
30 Seafood Salad Sandwich deli and subs USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

deli and subs 600 kcal

B L T

hot sandwiches 536 kcal

Soup

extras 528 kcal

Cookies

desserts - baked fresh daily 516 kcal

Chips

extras 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Little King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Little King items have calorie data?
Little King currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Little King?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Little King calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Little King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.