Nutrition Breakdown

Little Island Calories — Lowest to Highest

Browse calorie values for Little Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

432 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

162 / 162 items resolved USDA database: 18 Estimated: 144

Lowest Calorie Items at Little Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Iced Coffee beverages Estimated 150 kcal
4 Kid's Grilled Cheese kid's specials USDA 150 kcal
5 Tamale on a Bun side orders USDA 174 kcal
6 Tamale with Chili side orders USDA 174 kcal
7 Chef Salad salads Estimated 180 kcal
8 Fountain Soda beverages Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Side Salad salads Estimated 180 kcal
11 Tom Tom Tamale side orders USDA 194 kcal
12 Ice Cream Cup ice cream and snacks USDA 216 kcal
13 Homemade Soup side orders Estimated 220 kcal
14 1/2 lb. Ribeye Steak Sandwich other great sandwiches Estimated 240 kcal
15 1/2 lb. Ribeye Steak Sandwich Meal other great sandwiches Estimated 240 kcal
16 Philly Cheese Steak Sandwich other great sandwiches Estimated 240 kcal
17 Philly Cheese Steak Sandwich Meal other great sandwiches Estimated 240 kcal
18 5 Piece Cheddar Jalapeno Popper side orders USDA 250 kcal
19 Kid's Chicken Nuggets kid's specials USDA 262 kcal
20 5 Piece Cream Cheese Jalapeno Popper side orders USDA 281 kcal
21 8 Piece Mini Taco side orders USDA 287 kcal
22 Kid's Burger kid's specials USDA 296 kcal
23 Kid's Chicken Strips kid's specials USDA 296 kcal
24 Kid's Dog kid's specials USDA 296 kcal
25 5 Piece Mozzarella Sticks side orders USDA 303 kcal
26 Chicken Salad salads Estimated 305 kcal
27 Chicken Nugget side orders USDA 307 kcal
28 Ice Cream Cone ice cream and snacks USDA 309 kcal
29 1/2 lb. Steak Burger burgers Estimated 315 kcal
30 1/2 lb. Steak Burger Meal burgers Estimated 315 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Pizza Burger

burgers 665 kcal

1/3 lb. Pizza Burger Meal

burgers 665 kcal

1/3 lb. American Cheeseburger

burgers 620 kcal

1/3 lb. American Cheeseburger Meal

burgers 620 kcal

1/3 lb. Bacon Burger

burgers 620 kcal

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D

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Little Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Little Island items have calorie data?
Little Island currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Little Island?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Little Island calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Little Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.