Nutrition Breakdown
Little Goat Bakery Calories — Lowest to Highest
Browse calorie values for Little Goat Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
598 kcal
Lowest Calorie Items at Little Goat Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | the coffee bar | Estimated | 10 kcal |
| 2 | Lemon Cherry | mini pies | USDA | 29 kcal |
| 3 | Lemon Chocolate | scones | USDA | 29 kcal |
| 4 | Pumpkin | muffins | USDA | 36 kcal |
| 5 | Coffee | the coffee bar | Estimated | 40 kcal |
| 6 | Corn Cherry | muffins | USDA | 44 kcal |
| 7 | Apricot | scones | USDA | 53 kcal |
| 8 | Oatmeal Cranberry | cookies | USDA | 56 kcal |
| 9 | Apple Fennel | mini pies | USDA | 62 kcal |
| 10 | Squash Pecan Rhubarb | muffins | USDA | 73 kcal |
| 11 | Latte | the coffee bar | Estimated | 170 kcal |
| 12 | The Egg Salad | house sandwiches | Estimated | 180 kcal |
| 13 | Soup Du Jour | daily soups | Estimated | 220 kcal |
| 14 | Black Forest | cookies | USDA | 228 kcal |
| 15 | Gluten Free Strawberry Banana | muffins | USDA | 248 kcal |
| 16 | Blueberry | mini pies | USDA | 250 kcal |
| 17 | Fig Black Pepper | scones | USDA | 251 kcal |
| 18 | Banana | muffins | USDA | 312 kcal |
| 19 | Big Goat Green Bean Cashew Cream Cheese | schmears | Estimated | 320 kcal |
| 20 | Honey Masala Cream Cheese | schmears | Estimated | 320 kcal |
| 21 | Skuna Salmon Cream Cheese | schmears | Estimated | 320 kcal |
| 22 | Devil's Food Cake | cakes | USDA | 323 kcal |
| 23 | Blood Orange Meringue | mini pies | USDA | 324 kcal |
| 24 | Coffee Cake | muffins | USDA | 359 kcal |
| 25 | Lemon | cakes | USDA | 382 kcal |
| 26 | Cheezit | cakes | USDA | 388 kcal |
| 27 | American | cheese | Estimated | 390 kcal |
| 28 | Americano | the coffee bar | Estimated | 390 kcal |
| 29 | Apple Cider | oatmeal | Estimated | 390 kcal |
| 30 | Apricot-Masala Scones | pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Sammies
Cranberry Pepita
Rosemary White Chocolate
Butterscotch
Plantain Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Little Goat Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Little Goat Bakery items have calorie data?
What is the lowest-calorie item at Little Goat Bakery?
Are Little Goat Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.