Nutrition Breakdown

Little Giant Calories — Lowest to Highest

Browse calorie values for Little Giant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

35 kcal

Highest Item

800 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Little Giant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 kabocha squash & farro salad starters & salads USDA 35 kcal
2 giant pickle plate starters & salads USDA 46 kcal
3 apple crisp sweets USDA 60 kcal
4 house-marinated olives nibbles USDA 85 kcal
5 mexican chocolate bread pudding sweets USDA 101 kcal
6 housemade molasses baked beans and you’re gonna want to try some USDA 105 kcal
7 peppadew peppers nibbles USDA 117 kcal
8 sweet fruit scone yummy baked goods Estimated 140 kcal
9 cobb salad soup & salads Estimated 180 kcal
10 shaved salad soup & salads Estimated 180 kcal
11 grilled cheese entrees Estimated 195 kcal
12 thin mint sundae sweets USDA 208 kcal
13 chestnut soup soup & salads Estimated 220 kcal
14 chicken liver mousse starters & salads USDA 226 kcal
15 warm spinach dip starters & salads USDA 229 kcal
16 truffled mushroom salad starters & salads USDA 232 kcal
17 grafton cheddar mac & cheese and you’re gonna want to try some USDA 241 kcal
18 deviled eggs nibbles USDA 286 kcal
19 bourbon-molasses braised short rib entrees USDA 305 kcal
20 sticky toffee pudding sweets USDA 318 kcal
21 andouille sausage and you’re gonna want to try some Estimated 390 kcal
22 baked eggs & toast early risers Estimated 390 kcal
23 biscuit & gravy early risers Estimated 390 kcal
24 bread basket yummy baked goods Estimated 390 kcal
25 buttermilk-chive & roasted garlic biscuit yummy baked goods Estimated 390 kcal
26 dayboat scallops entrees Estimated 390 kcal
27 deviled eggs starters Estimated 390 kcal
28 duck club entrees Estimated 390 kcal
29 duck club late risers Estimated 390 kcal
30 fisherman’s breakfast early risers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

cake of the week

sweets 800 kcal

applewood smoked bacon

and you’re gonna want to try some 714 kcal

breakfast burrito

early risers 640 kcal

little giant burger

entrees 620 kcal

little giant burger

late risers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Little Giant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Little Giant items have calorie data?
Little Giant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Little Giant?
The lightest item currently tracked is kabocha squash & farro salad at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Little Giant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Little Giant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.