Nutrition Breakdown
Little Fountain Cafe Calories — Lowest to Highest
Browse calorie values for Little Fountain Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
116 kcal
Highest Item
390 kcal
Lowest Calorie Items at Little Fountain Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Little Fountain Salad | starters | USDA | 116 kcal |
| 2 | Pan-Seared Sea Scallops | main dishes | USDA | 121 kcal |
| 3 | Caesar Salad with Grilled Free Range Chicken Breast | starters | USDA | 155 kcal |
| 4 | Pair of Miniature Crab Cakes | starters | USDA | 155 kcal |
| 5 | Grilled Eggplant Napoleon | starters | USDA | 156 kcal |
| 6 | Caesar Salad | starters | USDA | 190 kcal |
| 7 | Grilled Beef Tenderloin | main dishes | USDA | 209 kcal |
| 8 | Fried Calamari | starters | USDA | 234 kcal |
| 9 | Grilled Flank Steak | main dishes | USDA | 243 kcal |
| 10 | Cheese Plate Trio | starters | USDA | 286 kcal |
| 11 | -Seared Breast of Duck | main dishes | Estimated | 390 kcal |
| 12 | Blackberry Hand Pie | dessert menu | Estimated | 390 kcal |
| 13 | Cheese Plate Trio | dessert menu | Estimated | 390 kcal |
| 14 | Chocolate Pot du Creme | dessert menu | Estimated | 390 kcal |
| 15 | Home-Made Mushroom and Spinach filled Ravioli | main dishes | Estimated | 390 kcal |
| 16 | Morels and Mixed Mushrooms | main dishes | Estimated | 390 kcal |
| 17 | Pappardelli | main dishes | Estimated | 390 kcal |
| 18 | Peach Raspberry Crisp | dessert menu | Estimated | 390 kcal |
| 19 | Warm Brioche & Chocolate Chip Bread Pudding | dessert menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
-Seared Breast of Duck
Blackberry Hand Pie
Cheese Plate Trio
Chocolate Pot du Creme
Home-Made Mushroom and Spinach filled Ravioli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Little Fountain Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Little Fountain Cafe items have calorie data?
What is the lowest-calorie item at Little Fountain Cafe?
Are Little Fountain Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.