Nutrition Breakdown

Little Deli Calories — Lowest to Highest

Browse calorie values for Little Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

89 / 89 items resolved USDA database: 19 Estimated: 70

Lowest Calorie Items at Little Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee beverages USDA 1 kcal
2 Brewed Iced Tea beverages USDA 1 kcal
3 Cheese Steak italian subs & more Estimated 10 kcal
4 Ozarka Bottled Water beverages Estimated 10 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Lemonade beverages USDA 42 kcal
8 Bottled Drinks beverages USDA 44 kcal
9 Fountain Sodas beverages USDA 44 kcal
10 Root Beer beverages USDA 47 kcal
11 Topo Chico beverages USDA 49 kcal
12 Martinelli's Apple Juice beverages USDA 61 kcal
13 San Pellegrino Limonata beverages USDA 125 kcal
14 Black & White Cookie dessert USDA 160 kcal
15 Chef Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Italian Salad salads Estimated 180 kcal
19 Potato Salad sides item Estimated 180 kcal
20 Tuna Salad salads Estimated 180 kcal
21 Soup soup Estimated 220 kcal
22 Chocolate Chip Cookies dessert Estimated 240 kcal
23 Snow Ball Cookies dessert Estimated 240 kcal
24 Slice of Cheese pizza by the slice Estimated 260 kcal
25 Slice of Pepperoni pizza by the slice Estimated 260 kcal
26 Slice of the Day pizza by the slice Estimated 260 kcal
27 Diet Coke beverages USDA 272 kcal
28 Chicken Salad salads Estimated 305 kcal
29 Egg Salad Sandwich cold sandwiches Estimated 325 kcal
30 Tuna Salad Sandwich cold sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gluten Free Pizza 12"

pizza 710 kcal

Italian Pizza

specialty pizzas 710 kcal

Large Pizza 18"

pizza 710 kcal

Medium Pizza 16"

pizza 710 kcal

Pizza Margherita

specialty pizzas 710 kcal

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Honey Baked Ham

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Little Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Little Deli items have calorie data?
Little Deli currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Little Deli?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Little Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Little Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.