Nutrition Breakdown
Little David's Sub Shop Calories — Lowest to Highest
Browse calorie values for Little David's Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
81 kcal
Highest Item
464 kcal
Lowest Calorie Items at Little David's Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Salad | salad choices | USDA | 81 kcal |
| 2 | Tuna | sandwich choices | USDA | 94 kcal |
| 3 | Pastrami | sandwich choices | USDA | 107 kcal |
| 4 | Italian Chef Salad | salad choices | USDA | 120 kcal |
| 5 | Smoked Ham | sandwich choices | USDA | 125 kcal |
| 6 | Chef Salad | salad choices | USDA | 132 kcal |
| 7 | Roast Beef | sandwich choices | USDA | 143 kcal |
| 8 | All Cheese | sandwich choices | USDA | 144 kcal |
| 9 | Ham, Turkey & Roast Beef | sandwich choices | USDA | 146 kcal |
| 10 | Pastrami & Salami | sandwich choices | USDA | 147 kcal |
| 11 | Turkey, Cran & Cream Cheese | sandwich choices | USDA | 157 kcal |
| 12 | Turkey | sandwich choices | USDA | 161 kcal |
| 13 | Ham & Turkey | sandwich choices | USDA | 172 kcal |
| 14 | Turkey & Salami | sandwich choices | USDA | 172 kcal |
| 15 | Turkey Bacon Club | sandwich choices | USDA | 182 kcal |
| 16 | Caesar Salad | salad choices | USDA | 190 kcal |
| 17 | Pastrami, Swiss & Kraut | sandwich choices | USDA | 199 kcal |
| 18 | Cajun Chicken Salad | salad choices | USDA | 200 kcal |
| 19 | B.L.T. | sandwich choices | USDA | 205 kcal |
| 20 | Tuna Salad | salad choices | USDA | 210 kcal |
| 21 | Ham, Salami & Pepperoni | sandwich choices | USDA | 241 kcal |
| 22 | The Italian | sandwich choices | USDA | 259 kcal |
| 23 | Oriental Chicken | salad choices | USDA | 271 kcal |
| 24 | Bologna | sandwich choices | USDA | 281 kcal |
| 25 | Cotto Salami | sandwich choices | USDA | 286 kcal |
| 26 | Veggie | sandwich choices | USDA | 294 kcal |
| 27 | Chicken Caesar | salad choices | USDA | 303 kcal |
| 28 | Moss Bay Special | sandwich choices | USDA | 313 kcal |
| 29 | Italian Dry Salami | sandwich choices | USDA | 357 kcal |
| 30 | Ham & Salami | sandwich choices | USDA | 378 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni
Ham & Salami
Italian Dry Salami
Moss Bay Special
Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Little David's Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Little David's Sub Shop items have calorie data?
What is the lowest-calorie item at Little David's Sub Shop?
Are Little David's Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.