Nutrition Breakdown

Little China Cafe (Canal Express) Calories — Lowest to Highest

Browse calorie values for Little China Cafe (Canal Express) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

548 kcal

184 / 184 items resolved USDA database: 14 Estimated: 170

Lowest Calorie Items at Little China Cafe (Canal Express)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Beef & Scallops chef's specialties USDA 11 kcal
3 Soda (2 Liter Bottle) beverages USDA 39 kcal
4 Yu Ling Duck chef's specialties USDA 87 kcal
5 Peking Duck chef's specialties USDA 154 kcal
6 French Fries side orders USDA 179 kcal
7 Soda (12oz. Can) beverages Estimated 180 kcal
8 Mozzarella Sticks side orders USDA 217 kcal
9 Soft Noodle Soup soup Estimated 220 kcal
10 Cherry Garcia ben & jerry's ice cream $5.75 USDA 238 kcal
11 Almond Cookies desserts Estimated 240 kcal
12 Sliced BBQ Pork hot appetizers Estimated 260 kcal
13 Chunky Monkey ben & jerry's ice cream $5.75 USDA 280 kcal
14 New York Super Fudge ben & jerry's ice cream $5.75 USDA 287 kcal
15 Rice Noodle Soup soup Estimated 287 kcal
16 Cantonese Rice Noodle With Soy Sauce fried rice, noodle & rice noodle Estimated 320 kcal
17 Fried Rice fried rice, noodle & rice noodle Estimated 320 kcal
18 Singapore Rice Noodle With Curry Powder fried rice, noodle & rice noodle Estimated 320 kcal
19 Snapple beverages USDA 333 kcal
20 1. Beef With Green Pepper lunch specials Estimated 390 kcal
21 1. Beef With Green Pepper combination specials Estimated 390 kcal
22 10. Sweet & Sour Pork lunch specials Estimated 390 kcal
23 10. Sweet & Sour Pork combination specials Estimated 390 kcal
24 11. Hunan Pork lunch specials Estimated 390 kcal
25 11. Hunan Pork combination specials Estimated 390 kcal
26 16. Shrimp With Broccoli lunch specials Estimated 390 kcal
27 16. Shrimp With Broccoli combination specials Estimated 390 kcal
28 17. Shrimp With Mixed Vegetables lunch specials Estimated 390 kcal
29 17. Shrimp With Mixed Vegetables combination specials Estimated 390 kcal
30 19. Shrimp Or Beef Egg Foo Young lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vanilla Heath Bar Crunch

ben & jerry's ice cream $5.75 548 kcal

Pan-Fried Noodles

chef's specialties 520 kcal

Chocolate

ben & jerry's ice cream $5.75 514 kcal

Health Bar Crunch

ben & jerry's ice cream $5.75 500 kcal

12. Sha Cha Chicken

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Little China Cafe (Canal Express) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Little China Cafe (Canal Express) items have calorie data?
Little China Cafe (Canal Express) currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Little China Cafe (Canal Express)?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Little China Cafe (Canal Express) calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Little China Cafe (Canal Express) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.