Nutrition Breakdown
Lite Bites Calories — Lowest to Highest
Browse calorie values for Lite Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lite Bites
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Demarco Premium Roasted Coffee | coffee bar | USDA | 1 kcal |
| 2 | Iced Coffee Size | coffee bar | USDA | 1 kcal |
| 3 | Espresso | coffee bar | USDA | 9 kcal |
| 4 | Steak Quesadilla | south of the border quesadilla | Estimated | 10 kcal |
| 5 | Iced Tea | coffee bar | USDA | 20 kcal |
| 6 | Iced Cappuccino | coffee bar | USDA | 27 kcal |
| 7 | Iced Caramel Latte | coffee bar | USDA | 27 kcal |
| 8 | Iced White Chocolate Latte | coffee bar | USDA | 27 kcal |
| 9 | Homemade Lemonade | freshly squeeze juices | USDA | 34 kcal |
| 10 | Herbal Tea | coffee bar | USDA | 36 kcal |
| 11 | Grapefruit Juice | freshly squeeze juices | USDA | 42 kcal |
| 12 | Caramel Latte | coffee bar | USDA | 43 kcal |
| 13 | Latte | coffee bar | USDA | 43 kcal |
| 14 | White Chocolate Latte | coffee bar | USDA | 43 kcal |
| 15 | Orange Juice | freshly squeeze juices | USDA | 46 kcal |
| 16 | Hot Open Roast Beef | wholesome entrées | USDA | 48 kcal |
| 17 | South Beach Smoothie | fresh fruit smoothies | USDA | 48 kcal |
| 18 | Berry Heaven Smoothie | fresh fruit smoothies | USDA | 51 kcal |
| 19 | Caribbean Blast Smoothie | fresh fruit smoothies | USDA | 53 kcal |
| 20 | Special Hot Cocoa | coffee bar | USDA | 65 kcal |
| 21 | Tropical Delight Smoothie | fresh fruit smoothies | USDA | 92 kcal |
| 22 | Grilled Salmon | wholesome entrées | USDA | 95 kcal |
| 23 | Coleslaw | sides | USDA | 117 kcal |
| 24 | Hot Roasted Turkey | wholesome entrées | USDA | 125 kcal |
| 25 | Steak Fries | sides | USDA | 129 kcal |
| 26 | Fruity Stack | griddle originals | Estimated | 140 kcal |
| 27 | Chipotle Brown Rice Bowl | creative brown rice bowls $7.95 | USDA | 158 kcal |
| 28 | Fruit Salad | other breakfast items | Estimated | 160 kcal |
| 29 | Shrimp Basket | wholesome entrées | USDA | 166 kcal |
| 30 | 2 Eggs Your Way Platter | breakfast egg & omelette platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
100% Beef Burger
Baked Veggie Burger
British Burger
Cheeseburger
Chipotle Ranch Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lite Bites Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lite Bites items have calorie data?
What is the lowest-calorie item at Lite Bites?
Are Lite Bites calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.