Nutrition Breakdown

Listos Restaurant Calories — Lowest to Highest

Browse calorie values for Listos Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Listos Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages Estimated 40 kcal
2 Fruit Punch beverages Estimated 140 kcal
3 Fish Tacos tacos and tamales USDA 153 kcal
4 Bean Tacos tacos and tamales USDA 167 kcal
5 2 Eggs Platter breakfast platillos Estimated 170 kcal
6 Shrimp Tacos tacos and tamales USDA 170 kcal
7 3 Tamales with Rice and Beans tacos and tamales USDA 174 kcal
8 Garden Salad salads Estimated 180 kcal
9 Soda beverages Estimated 180 kcal
10 Grapefruit Juice beverages Estimated 200 kcal
11 Chicken Fajita Tacos tacos and tamales USDA 206 kcal
12 Ground Beef Tacos tacos and tamales USDA 229 kcal
13 Beef Fajita Tacos tacos and tamales USDA 231 kcal
14 Kid's Mini Corn Dogs with Fries kid's menu USDA 250 kcal
15 Apple Juice beverages Estimated 260 kcal
16 Orange Juice beverages Estimated 260 kcal
17 Carnitas Tacos tacos and tamales USDA 271 kcal
18 Egg Taco breakfast tacos Estimated 280 kcal
19 Egg with Bacon Taco breakfast tacos Estimated 280 kcal
20 Egg with Cactus Taco breakfast tacos Estimated 280 kcal
21 Egg with Cheese Taco breakfast tacos Estimated 280 kcal
22 Egg with Chorizo Taco breakfast tacos Estimated 280 kcal
23 Egg with Ham Taco breakfast tacos Estimated 280 kcal
24 Egg with Potato Taco breakfast tacos Estimated 280 kcal
25 Huevo a la Mexicana Taco breakfast tacos Estimated 280 kcal
26 Kid's Chicken Tenders with Fries kid's menu USDA 296 kcal
27 Fried Chicken Salad salads Estimated 305 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Tuna Salad Sandwich burger, sandwiches and other stuff Estimated 325 kcal
30 1/4 lb. Hot Dog burger, sandwiches and other stuff Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burger, sandwiches and other stuff 620 kcal

Hamburger

burger, sandwiches and other stuff 620 kcal

Turkey Burger

burger, sandwiches and other stuff 620 kcal

Chicken Sandwich

burger, sandwiches and other stuff 450 kcal

Pancakes with Bacon

breakfast platillos 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Listos Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Listos Restaurant items have calorie data?
Listos Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Listos Restaurant?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Listos Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Listos Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.