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Nutrition Breakdown

Listo El Pollo Calories — Lowest to Highest

Browse calorie values for Listo El Pollo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

47 kcal

Highest Item

560 kcal

85 / 85 items resolved USDA database: 26 Estimated: 59

Lowest Calorie Items at Listo El Pollo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ensalada De Mariscos entradas frias USDA 47 kcal
2 Pechuga De Pollo A La Plancha, Empanizada O En Salsa De Champinones adicionalas USDA 55 kcal
3 Ostras En Su Concha entradas frias USDA 62 kcal
4 Ceviche De Camarones entradas frias USDA 63 kcal
5 Ceviche Mixto De Mariscos entradas frias USDA 70 kcal
6 Ceviche Sobre Aguacate entradas frias USDA 83 kcal
7 Porcion De Aguacate adicionalas USDA 83 kcal
8 Coctel De Langostinos entradas frias USDA 99 kcal
9 Chuleticas De Cerdo Al Horno adicionalas USDA 109 kcal
10 Churrasco Argentino carnes USDA 109 kcal
11 Entrana carnes USDA 109 kcal
12 Carne Frita, Asada O Apanada carnes USDA 120 kcal
13 Costillas A La B.B.Q. carnes USDA 155 kcal
14 Porcion De Guacamole adicionalas USDA 155 kcal
15 Porcion De Papa Frita O Al Horno adicionalas USDA 166 kcal
16 Chuleta De Cerdo Empanizada adicionalas USDA 179 kcal
17 Ensalada De Aguacate ensaladas Estimated 180 kcal
18 Ensalada Del Chef ensaladas Estimated 180 kcal
19 Ensalada Mixta ensaladas Estimated 180 kcal
20 Ensalada Rusa ensaladas Estimated 180 kcal
21 Porcion De Papa Salada O Arepa adicionalas Estimated 180 kcal
22 Lomitos De Cerdo (Broiled Pork Shops) carnes USDA 201 kcal
23 Picada adicionalas USDA 216 kcal
24 Porcion De Tostones adicionalas USDA 220 kcal
25 Bistec A Caballo En Salsa Criolla adicionalas USDA 236 kcal
26 Bistec Salteado adicionalas USDA 236 kcal
27 T-Bone Steak carnes USDA 274 kcal
28 Plato Mixto Al Carbon adicionalas USDA 293 kcal
29 Porcion De Carne Molida adicionalas USDA 304 kcal
30 Nuggets De Pollo antojitos USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Consome De Menudencias Y Sopa De - Pasta Con Pollo

sopas 560 kcal

Porcion De Platano Maduro

adicionalas 464 kcal

1 Pollo

pollos a la brasa 390 kcal

1 Pollo

pollos a la brasa 390 kcal

1/2 Pollo

pollos a la brasa 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Listo El Pollo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Listo El Pollo items have calorie data?
Listo El Pollo currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Listo El Pollo?
The lightest item currently tracked is Ensalada De Mariscos at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Listo El Pollo calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Listo El Pollo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.