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Nutrition Breakdown

Listening Room Cafe Calories — Lowest to Highest

Browse calorie values for Listening Room Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

20 kcal

Highest Item

491 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Listening Room Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House or Caeser Side Salad soup and salad USDA 20 kcal
2 Yazoo Chili soup and salad USDA 28 kcal
3 Turkey Apple Crisp hand held USDA 49 kcal
4 Pickled Beet & Mandarin Salad soup and salad USDA 52 kcal
5 Sweet Spicy Pickles openers USDA 91 kcal
6 Mediterranean Salad soup and salad USDA 96 kcal
7 Strawberry Walnut Salad soup and salad USDA 100 kcal
8 Maker's Mark - Barrel Salmon entrees USDA 106 kcal
9 Mac and Cheese of the Day sides USDA 110 kcal
10 Apple Waldorf Slaw sides USDA 132 kcal
11 A La Carte Burger hand pattied USDA 142 kcal
12 Cajun Fish Tacos entrees USDA 142 kcal
13 Goat Cheese Charred Jalapenos openers USDA 161 kcal
14 Smoked Pork Steak entrees USDA 164 kcal
15 Smoked Wings openers USDA 190 kcal
16 Smoked BBQ Ribs entrees USDA 193 kcal
17 Smoked BBQ Ribs - Half Rack entrees USDA 193 kcal
18 Demon Brie Yum Charcuterie Plate openers USDA 238 kcal
19 Sauteed Local Vegetables sides USDA 265 kcal
20 Hummus Trio openers USDA 286 kcal
21 French Fries sides USDA 290 kcal
22 Toasted Ravioli openers USDA 294 kcal
23 Emmy's Chicken Tenders entrees USDA 297 kcal
24 Housemade Chips sides USDA 491 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Housemade Chips

sides 491 kcal

Emmy's Chicken Tenders

entrees 297 kcal

Toasted Ravioli

openers 294 kcal

French Fries

sides 290 kcal

Hummus Trio

openers 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Listening Room Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Listening Room Cafe items have calorie data?
Listening Room Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Listening Room Cafe?
The lightest item currently tracked is House or Caeser Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Listening Room Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Listening Room Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.