Nutrition Breakdown
Lis Kitchen Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Lis Kitchen Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Lis Kitchen Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion | special combination platters | Estimated | 10 kcal |
| 4 | Crab Sticks (5) | house specials | USDA | 83 kcal |
| 5 | Fried Chicken Gizzard | house specials | USDA | 94 kcal |
| 6 | Boneless Spare Rib Tips | house specials | USDA | 113 kcal |
| 7 | Kung Po Chicken | special combination platters | USDA | 129 kcal |
| 8 | Shrimp Rings (10) | house specials | USDA | 140 kcal |
| 9 | Bar-B-Q Spare Rib Tips | house specials | USDA | 157 kcal |
| 10 | Seafood Platter | appetizers | Estimated | 170 kcal |
| 11 | Boneless Chicken | house specials | USDA | 214 kcal |
| 12 | Fried Scallops (12) | house specials | USDA | 217 kcal |
| 13 | Fried 21 Shrimp in Basket | house specials | USDA | 218 kcal |
| 14 | Fried Jumbo Shrimp (5) | house specials | USDA | 218 kcal |
| 15 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 17 | House Special Soup | soup | Estimated | 220 kcal |
| 18 | Seafood Vegetable Soup | soup | Estimated | 220 kcal |
| 19 | Shrimp with Noodle soup | soup | Estimated | 220 kcal |
| 20 | Shrimp with Vegetable soup | soup | Estimated | 220 kcal |
| 21 | Veg with Bean Curd Soup | soup | Estimated | 220 kcal |
| 22 | Vegetable Soup | soup | Estimated | 220 kcal |
| 23 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 24 | Wonton Soup | soup | Estimated | 220 kcal |
| 25 | Fried Fish (Whiting) (2) | house specials | USDA | 233 kcal |
| 26 | Honey Chicken Wings (4) | house specials | USDA | 247 kcal |
| 27 | Chicken Wings with Garlic Sauce (4) | house specials | USDA | 254 kcal |
| 28 | Fried Pork Chop (2) | house specials | USDA | 256 kcal |
| 29 | Chicken with Orange Flavor | special combination platters | USDA | 262 kcal |
| 30 | Fish Sticks (10) | house specials | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Sandwich
Pork Chop Sandwich
Chicken Sandwich
Beef or Chicken with Broccoli
Chicken Chow Mai Fun
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lis Kitchen Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lis Kitchen Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Lis Kitchen Chinese Restaurant?
Are Lis Kitchen Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.