Nutrition Breakdown
Lir Irish Pub & Restaurant Calories — Lowest to Highest
Browse calorie values for Lir Irish Pub & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at Lir Irish Pub & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | wine by the glass | USDA | 6 kcal |
| 2 | Dublin Steak Tips* | entrees | Estimated | 10 kcal |
| 3 | Steak Tip Sliders | appetizers | Estimated | 10 kcal |
| 4 | Tonic Water | beverages | Estimated | 10 kcal |
| 5 | Tenders | appetizers | USDA | 11 kcal |
| 6 | Nachos | appetizers | USDA | 17 kcal |
| 7 | Vista Point Cabernet | wine by the glass | USDA | 24 kcal |
| 8 | Magners Pear Cider | bottled beer | USDA | 46 kcal |
| 9 | Sea Dog Wild Blueberry* | bottled beer | USDA | 66 kcal |
| 10 | Home Style Breakfast | brunch | USDA | 82 kcal |
| 11 | Alice White Shiraz | wine by the glass | USDA | 83 kcal |
| 12 | Alisa Pinot Grigio | wine by the glass | USDA | 83 kcal |
| 13 | New Harbor Sauvignon | wine by the glass | USDA | 83 kcal |
| 14 | Healthy Start | brunch | USDA | 84 kcal |
| 15 | Vista Point Chardonnay | wine by the glass | USDA | 84 kcal |
| 16 | Soda Water | beverages | Estimated | 90 kcal |
| 17 | Homemade New England Clam Chowder | appetizers | USDA | 93 kcal |
| 18 | Homemade New England Clam Chowder | appetizers | USDA | 93 kcal |
| 19 | Local New England Beers* | bottled beer | USDA | 93 kcal |
| 20 | Chicken Quesadilla | appetizers | USDA | 117 kcal |
| 21 | Champagne Split | wine by the glass | USDA | 120 kcal |
| 22 | Smirnoff Ice | bottled beer | USDA | 128 kcal |
| 23 | Irish Breakfast | brunch | USDA | 132 kcal |
| 24 | Iced Tea | beverages | Estimated | 135 kcal |
| 25 | Pabst Blue Ribbon | bottled beer | USDA | 150 kcal |
| 26 | Crab Cakes | appetizers | USDA | 155 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Caesar Salad | salads | Estimated | 180 kcal |
| 30 | California Shrimp Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whale Tale Pale Ale*
Mic Ultra Raspberry
Cheese Pizza
Goat Cheese Pizza
Hawaiian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lir Irish Pub & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lir Irish Pub & Restaurant items have calorie data?
What is the lowest-calorie item at Lir Irish Pub & Restaurant?
Are Lir Irish Pub & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.