Nutrition Breakdown

Liquid Ginger Calories — Lowest to Highest

Browse calorie values for Liquid Ginger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 0 Estimated: 47

Lowest Calorie Items at Liquid Ginger

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginseng Green Tea tea selections Estimated 10 kcal
2 Green Tea tea selections Estimated 10 kcal
3 Lavender Flower Tea tea selections_a Estimated 10 kcal
4 Rose Flower Tea tea selections_a Estimated 10 kcal
5 White Tea tea selections Estimated 10 kcal
6 House Salad salads Estimated 180 kcal
7 Wakame Salad salads Estimated 180 kcal
8 Miso Soup soups Estimated 220 kcal
9 Spinach and Tofu Soup soups Estimated 220 kcal
10 Hibiscus Spice tea selections Estimated 260 kcal
11 Mussels with Coconut Cream tastings Estimated 320 kcal
12 Five Spiced Crispy Chicken tastings Estimated 345 kcal
13 Black tea selections Estimated 390 kcal
14 Buddha Rolls (4) tastings - vegetarian Estimated 390 kcal
15 Chamomile tea selections Estimated 390 kcal
16 Chrysanthemum tea selections Estimated 390 kcal
17 Crispy Sesame Croquettes tastings - vegetarian Estimated 390 kcal
18 Crispy Soft Shell Crab tastings Estimated 390 kcal
19 Deep-Fried Oysters tastings Estimated 390 kcal
20 Dragonwell Green tea selections Estimated 390 kcal
21 Edamame tastings - vegetarian Estimated 390 kcal
22 Garlic Eggplant tastings - vegetarian Estimated 390 kcal
23 Gen Mai tea selections Estimated 390 kcal
24 Ginger tea selections Estimated 390 kcal
25 Ginger (Caffeine-Free) tea selections_a Estimated 390 kcal
26 Ginger Scallops tastings Estimated 390 kcal
27 Ginseng Oolong tea selections Estimated 390 kcal
28 Hibiscus Flower tea selections_a Estimated 390 kcal
29 Jasmine tea selections Estimated 390 kcal
30 Jasmine Oolong tea selections Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Satay Chicken (3)

tastings 430 kcal

Black

tea selections 390 kcal

Buddha Rolls (4)

tastings - vegetarian 390 kcal

Chamomile

tea selections 390 kcal

Chrysanthemum

tea selections 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Liquid Ginger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Liquid Ginger items have calorie data?
Liquid Ginger currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Liquid Ginger?
The lightest item currently tracked is Ginseng Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Liquid Ginger calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Liquid Ginger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.