Nutrition Breakdown
Lion's Choice Calories — Lowest to Highest
Browse calorie values for Lion's Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
1 kcal
Highest Item
717 kcal
Lowest Calorie Items at Lion's Choice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Iced Tea | drinks | USDA | 1 kcal |
| 3 | Freezes (Orange or Lemon) | sweet desserts | USDA | 2 kcal |
| 4 | Bottled Water | drinks | Estimated | 10 kcal |
| 5 | Side Salad | delicious sides | USDA | 20 kcal |
| 6 | Iced Tea | drinks | USDA | 27 kcal |
| 7 | Soft Drink | drinks | USDA | 42 kcal |
| 8 | Soft Drink | drinks | USDA | 42 kcal |
| 9 | Cookie | sweet desserts | USDA | 43 kcal |
| 10 | IBC Root Beer Float | sweet desserts | USDA | 44 kcal |
| 11 | IBC Root Beer Float | sweet desserts | USDA | 44 kcal |
| 12 | Apple Juice | drinks | USDA | 50 kcal |
| 13 | 2% Milk | drinks | USDA | 54 kcal |
| 14 | Hearty Chili | delicious sides | USDA | 75 kcal |
| 15 | Broccoli Soup | delicious sides | USDA | 82 kcal |
| 16 | Chocolate Milk | drinks | USDA | 96 kcal |
| 17 | Turkey Breast (Hot or Cold) | tasty sandwiches | USDA | 106 kcal |
| 18 | Turkey Breast (Hot or Cold) | tasty sandwiches | USDA | 106 kcal |
| 19 | Turkey Breast (Hot or Cold) | tasty sandwiches | USDA | 106 kcal |
| 20 | Turkey Breast (Hot or Cold) | hearty meals | USDA | 106 kcal |
| 21 | Turkey Breast (Hot or Cold) | hearty meals | USDA | 106 kcal |
| 22 | Turkey Breast (Hot or Cold) | hearty meals | USDA | 106 kcal |
| 23 | Shakes (Vanilla, Chocolate, or Strawberry) | sweet desserts | USDA | 112 kcal |
| 24 | Cone | sweet desserts | USDA | 128 kcal |
| 25 | Cone | sweet desserts | USDA | 128 kcal |
| 26 | Dipped Cone | sweet desserts | USDA | 128 kcal |
| 27 | Pick Any Sandwich with Two Sides and Drink | kid's meals | USDA | 132 kcal |
| 28 | Natural-Cut Fries | delicious sides | USDA | 155 kcal |
| 29 | Cole Slaw | delicious sides | USDA | 159 kcal |
| 30 | Pulled Pork | tasty sandwiches | USDA | 168 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Veggie Sticks
Chef Salad
Potato Salad
Cookie
Potato Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lion's Choice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lion's Choice items have calorie data?
What is the lowest-calorie item at Lion's Choice?
Are Lion's Choice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.