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Nutrition Breakdown

Lin's Kitchen Calories — Lowest to Highest

Browse calorie values for Lin's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

207 / 207 items resolved USDA database: 30 Estimated: 177

Lowest Calorie Items at Lin's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak With Onion beef Estimated 10 kcal
2 Pepper Steak With Onion combination plates Estimated 10 kcal
3 Orange Flavored Beef chef's suggestion USDA 56 kcal
4 Hunan Twin Delight chef's suggestion USDA 67 kcal
5 Lake Tung Ting Shrimp chef's suggestion USDA 99 kcal
6 Dragon & Phoenix chef's suggestion USDA 100 kcal
7 Seafood & Fried Noodles chef's suggestion USDA 112 kcal
8 Seafood Delight chef's suggestion USDA 118 kcal
9 Chicken Szechuan Style chef's suggestion USDA 125 kcal
10 Double Flavors Shrimp chef's suggestion USDA 141 kcal
11 Peking Duck chef's suggestion USDA 154 kcal
12 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
13 General Tso's Chicken chef's suggestion USDA 190 kcal
14 Subgum Wonton chef's suggestion USDA 209 kcal
15 Scallops & Beef chef's suggestion USDA 217 kcal
16 Crispy Shrimp chef's suggestion USDA 218 kcal
17 Egg Drop Soup soups Estimated 220 kcal
18 Hot & Sour Soup soups Estimated 220 kcal
19 House Special Soup soups Estimated 220 kcal
20 Mixed Wonton Egg Drop Soup soups Estimated 220 kcal
21 Tomato Egg Drop Soup soups Estimated 220 kcal
22 Vegetable Soup soups Estimated 220 kcal
23 Wonton Soup soups Estimated 220 kcal
24 House Special Duck chef's suggestion USDA 245 kcal
25 Lemon Chicken chef's suggestion USDA 252 kcal
26 General Tso's Chicken chef's suggestion USDA 255 kcal
27 Sliced Roast Pork appetizers Estimated 260 kcal
28 Sesame Chicken W. White Meat chef's suggestion USDA 261 kcal
29 Orange Chicken chef's suggestion USDA 262 kcal
30 Four Season chef's suggestion USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

lo mein 520 kcal

Noodles In Szechuan Style

lo mein 520 kcal

Almond Cookies (6)

side order 514 kcal

Hot & Spicy Shrimp

chef's suggestion 438 kcal

Broccoli & Snow Peas With Chicken Or Shrimp

special health & diet meal 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lin's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lin's Kitchen items have calorie data?
Lin's Kitchen currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lin's Kitchen?
The lightest item currently tracked is Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lin's Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lin's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.