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Nutrition Breakdown

Lin's Gourmet Calories — Lowest to Highest

Browse calorie values for Lin's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

201 / 201 items resolved USDA database: 14 Estimated: 187

Lowest Calorie Items at Lin's Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 66. Pepper Steak With Onions Entrée beef entrées $11.50 Estimated 10 kcal
2 9D. Steamed Wonton appetizers Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Snapple beverages USDA 42 kcal
5 Large White Rice side orders USDA 55 kcal
6 Lychee desserts USDA 66 kcal
7 C24. Chicken With Eggplant Combination Platter combination platters $8.75 USDA 90 kcal
8 C3. Pepper Steak With Onions Combination Platter combination platters $8.75 Estimated 90 kcal
9 C25. Curry Beef With Onions Combination Platter combination platters $8.75 USDA 119 kcal
10 C22. Baby Shrimp With Spicy Sauce Combination Platter combination platters $8.75 USDA 151 kcal
11 Large Brown Rice side orders USDA 162 kcal
12 Small Brown Rice side orders USDA 162 kcal
13 9E. Pu Pu Platter appetizers Estimated 170 kcal
14 C10. Egg Foo Young Combination Platter combination platters $8.75 Estimated 170 kcal
15 C10. Egg Foo Young Combination Platter combination platters $8.75 Estimated 170 kcal
16 C16. Beef With String Beans Combination Platter combination platters $8.75 Estimated 170 kcal
17 C18. Roast Pork With Mixed Vegetables Combination Platter combination platters $8.75 Estimated 170 kcal
18 C19. Shredded Beef With Hot Sauce Combination Platter combination platters $8.75 Estimated 170 kcal
19 C2. Jumbo Shrimp In Szechuan Style Combination Platter combination platters $8.75 Estimated 170 kcal
20 C4. Beef With Broccoli Combination Platter combination platters $8.75 Estimated 170 kcal
21 C5. Moo Goo Gai Pan Combination Platter combination platters $8.75 Estimated 170 kcal
22 C6. Sweet & Sour Combination Platter combination platters $8.75 Estimated 170 kcal
23 C6. Sweet & Sour Combination Platter combination platters $8.75 Estimated 170 kcal
24 C7. BBQ Spare Ribs Combination Platter combination platters $8.75 Estimated 170 kcal
25 C8. Boneless Spare Ribs Combination Platter combination platters $8.75 Estimated 170 kcal
26 C9. Chow Mein Combination Platter combination platters $8.75 Estimated 170 kcal
27 C9. Chow Mein Combination Platter combination platters $8.75 Estimated 170 kcal
28 Canned Soda beverages Estimated 180 kcal
29 10. Wonton Soup soups Estimated 220 kcal
30 11. Wonton & Egg Drop Mixed Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C20. Chicken With Cashew Nuts Combination Platter

combination platters $8.75 574 kcal

30. Cold Sesame Noodles

lo mein noodles 520 kcal

106. Moo Shu Chicken

moo shu 430 kcal

19. Chicken Chow Mein

chow mein noodles 430 kcal

25. Chicken Lo Mein

lo mein noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lin's Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lin's Gourmet items have calorie data?
Lin's Gourmet currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lin's Gourmet?
The lightest item currently tracked is 66. Pepper Steak With Onions Entrée at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lin's Gourmet calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lin's Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.