Nutrition Breakdown
Lin's Golden Chinese Calories — Lowest to Highest
Browse calorie values for Lin's Golden Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Lin's Golden Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Pepper Steak Combo | beef combos | Estimated | 10 kcal |
| 5 | Steamed Shrimp with Vegetables | lo cal entree | Estimated | 10 kcal |
| 6 | Steamed Vegetables | lo cal entree | Estimated | 10 kcal |
| 7 | Beef with Vegetable Lunch Special | lunch specials | USDA | 112 kcal |
| 8 | Crystal Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 9 | Kung Pao Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 10 | Pork with Vegetable Lunch Special | lunch specials | USDA | 112 kcal |
| 11 | Shrimp with Garlic Sauce Lunch Special | lunch specials | USDA | 112 kcal |
| 12 | Shrimp with Lobster Sauce Lunch Special | lunch specials | USDA | 112 kcal |
| 13 | Shrimp with Vegetable Lunch Special | lunch specials | USDA | 112 kcal |
| 14 | Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Po Po Platter | appetizers | Estimated | 170 kcal |
| 16 | Beef with Broccoli Lunch Special | lunch specials | USDA | 178 kcal |
| 17 | Mongolian Beef Lunch Special | lunch specials | USDA | 178 kcal |
| 18 | 2-Liter Soda | beverages | Estimated | 180 kcal |
| 19 | Can Soda | beverages | Estimated | 180 kcal |
| 20 | Sweet and Sour Pork Lunch Special | lunch specials | USDA | 187 kcal |
| 21 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 22 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 23 | Steamed Chicken with Vegetables | lo cal entree | Estimated | 220 kcal |
| 24 | Tofu with Vegetables Soup | soup | Estimated | 220 kcal |
| 25 | Wonton Soup | soup | Estimated | 220 kcal |
| 26 | Wor Wonton Soup | soup | Estimated | 220 kcal |
| 27 | BBQ Pork Slices | appetizers | Estimated | 260 kcal |
| 28 | Orange Juice | beverages | Estimated | 260 kcal |
| 29 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 30 | Twice Cooked Pork Combo | pork combos | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Teriyaki Chicken Wings
Almond Chicken
Almond Chicken Combo
Cashew Chicken
Cashew Chicken Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lin's Golden Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lin's Golden Chinese items have calorie data?
What is the lowest-calorie item at Lin's Golden Chinese?
Are Lin's Golden Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.