Nutrition Breakdown

Lin's Garden Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Lin's Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

2 kcal

Highest Item

683 kcal

173 / 173 items resolved USDA database: 30 Estimated: 143

Lowest Calorie Items at Lin's Garden Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hung Sue Chicken lunch specials USDA 2 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Hot And Sour Soup soup USDA 39 kcal
4 Combination Chop Suey lunch specials USDA 43 kcal
5 Hunan Chicken lunch specials USDA 105 kcal
6 Pork With Chinese Vegetables lunch specials USDA 105 kcal
7 Curry Beef lunch specials USDA 113 kcal
8 Combination Lo Mein lunch specials USDA 121 kcal
9 Broccoli Pork lunch specials USDA 124 kcal
10 Pepper Steak lunch specials USDA 145 kcal
11 Sweet & Sour Chicken lunch specials USDA 147 kcal
12 Beef Kow lunch specials USDA 148 kcal
13 Mongolian Pork lunch specials USDA 171 kcal
14 Mongolian Beef lunch specials USDA 179 kcal
15 Fried Dumplings (6) appetizers USDA 192 kcal
16 Chicken Almond Ding lunch specials USDA 195 kcal
17 B.B.Q. Pork (10) appetizers USDA 212 kcal
18 Kung Pao Beef lunch specials USDA 216 kcal
19 Fried Shrimp (6) appetizers USDA 218 kcal
20 Combination Soup soup Estimated 220 kcal
21 Combination Yellow Noodle Soup soup Estimated 220 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Fish Sour Soup soup Estimated 220 kcal
24 Shrimp Soup soup Estimated 220 kcal
25 Sweet And Soup Pork sweet & sour Estimated 220 kcal
26 Vegetable Soup soup Estimated 220 kcal
27 Pork With Garlic Sauce lunch specials USDA 226 kcal
28 Almond Cookies dessert Estimated 240 kcal
29 Fortune Cookies dessert Estimated 240 kcal
30 Buddhist Delight lunch specials USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Garlic Sauce

lunch specials 683 kcal

Cashew Nut Chicken

lunch specials 565 kcal

Beef Or Chicken Or Pork

lo mein 430 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken Almond Ding

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lin's Garden Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lin's Garden Chinese Restaurant items have calorie data?
Lin's Garden Chinese Restaurant currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lin's Garden Chinese Restaurant?
The lightest item currently tracked is Hung Sue Chicken at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lin's Garden Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lin's Garden Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.