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Nutrition Breakdown

Lin's Chinese Calories — Lowest to Highest

Browse calorie values for Lin's Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

116 / 116 items resolved USDA database: 0 Estimated: 116

Lowest Calorie Items at Lin's Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Dumpling (6) appetizers Estimated 10 kcal
3 Po-Po Platter (2) appetizers Estimated 170 kcal
4 Steamed Rice (For One) side items Estimated 217 kcal
5 Bean Curd Vegetable Soup (2) soup Estimated 220 kcal
6 Seafood Hot & Sour Soup Spicy Hot(2) soup Estimated 220 kcal
7 Shrimp Egg Drop Soup (2) soup Estimated 220 kcal
8 Snow Flake Seafood Soup (2) soup Estimated 220 kcal
9 Tofu Spinach Soup (2) soup Estimated 220 kcal
10 Wonton Soup soup Estimated 220 kcal
11 Fortune Cookies side items Estimated 240 kcal
12 Sizzling Rice Soup (2) soup Estimated 287 kcal
13 Plain Fried Rice (For One) side items Estimated 320 kcal
14 Seafood with Sizzling Rice seafood Estimated 320 kcal
15 Chicken Sweet Corn Soup (2) soup Estimated 325 kcal
16 Chicken with Sizzling Rice poultry Estimated 357 kcal
17 Bar-B-Q Spareribs (4) appetizers Estimated 390 kcal
18 Beef fried rice Estimated 390 kcal
19 Beef egg foo young Estimated 390 kcal
20 Beef lo mein Estimated 390 kcal
21 Beef with Broccoli beef Estimated 390 kcal
22 Beef with Chinese Vegetables beef Estimated 390 kcal
23 Beef with Scallop chef's specialties Estimated 390 kcal
24 Beef with Snow Peas beef Estimated 390 kcal
25 Boneless Duck Cantonese Style chef's specialties Estimated 390 kcal
26 Cashew Shrimp seafood Estimated 390 kcal
27 Crab Rangoon (6) appetizers Estimated 390 kcal
28 Crispy Duck (Half) poultry Estimated 390 kcal
29 Curry Beef Spicy Hot beef Estimated 390 kcal
30 Dragon and Phoenix chef's specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Cold Noodles Spicy Hot

appetizers 520 kcal

Almond Chicken

poultry 430 kcal

Basil leaves ChickenSpicy Hot

poultry 430 kcal

Cashew Chicken

poultry 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lin's Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lin's Chinese items have calorie data?
Lin's Chinese currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lin's Chinese?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lin's Chinese calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lin's Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.