Nutrition Breakdown
Lin's Caribbean Calories — Lowest to Highest
Browse calorie values for Lin's Caribbean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
20 kcal
Highest Item
463 kcal
Lowest Calorie Items at Lin's Caribbean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soup of the day | USDA | 20 kcal |
| 2 | Callaloo | menu lunch and dinner - vegetarian | USDA | 25 kcal |
| 3 | Veggie Balls | menu lunch and dinner - vegetarian | USDA | 33 kcal |
| 4 | Brown Stewed Fish | menu lunch and dinner - seafood | USDA | 46 kcal |
| 5 | Stew Peas | menu lunch and dinner - meats | USDA | 84 kcal |
| 6 | Curried Fish | menu lunch and dinner - seafood | USDA | 93 kcal |
| 7 | Curried Shrimp | menu lunch and dinner - seafood | USDA | 93 kcal |
| 8 | Steamed Snapper Fillet | menu lunch and dinner - seafood | USDA | 97 kcal |
| 9 | Stew Beef | menu lunch and dinner - meats | USDA | 107 kcal |
| 10 | Garlic Shrimp | menu lunch and dinner - seafood | USDA | 123 kcal |
| 11 | Curry Goat | menu lunch and dinner - meats | USDA | 142 kcal |
| 12 | Veggie Steak With Mixed Veg. | menu lunch and dinner - vegetarian | USDA | 145 kcal |
| 13 | Shrimp In Buttered Sauce | menu lunch and dinner - seafood | USDA | 146 kcal |
| 14 | Jerk Pork | menu lunch and dinner - pork | USDA | 171 kcal |
| 15 | Liver | menu lunch and dinner - meats | USDA | 174 kcal |
| 16 | Carrot Salad | side orders | Estimated | 180 kcal |
| 17 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 18 | Potato Salad | side orders | Estimated | 180 kcal |
| 19 | Steamed Salmon Filet | menu lunch and dinner - seafood | USDA | 237 kcal |
| 20 | Fried Fish And Bammy | menu lunch and dinner - seafood | USDA | 238 kcal |
| 21 | Fried Fish And Fried Dumpling | menu lunch and dinner - seafood | USDA | 238 kcal |
| 22 | Oxtail | menu lunch and dinner - meats | USDA | 257 kcal |
| 23 | Escoveitch Fish | menu lunch and dinner - seafood | USDA | 277 kcal |
| 24 | Ackee And Salt Fish | menu lunch and dinner - seafood | USDA | 290 kcal |
| 25 | Callaloo And Salt Fish | menu lunch and dinner - seafood | USDA | 290 kcal |
| 26 | Curry Goat Roti | menu lunch and dinner - meats | USDA | 299 kcal |
| 27 | Salt Fish | menu lunch and dinner - seafood | USDA | 305 kcal |
| 28 | Fried Rice | side orders | Estimated | 320 kcal |
| 29 | Jerk Pork Fried Rice | menu lunch and dinner - pork | Estimated | 320 kcal |
| 30 | Rice And Beans | side orders | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo
Jerk Combo
Bbq Chicken
Beef / Chicken Patty
Brown Stewed Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lin's Caribbean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lin's Caribbean items have calorie data?
What is the lowest-calorie item at Lin's Caribbean?
Are Lin's Caribbean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.