Nutrition Breakdown
LINK Calories — Lowest to Highest
Browse calorie values for LINK menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
1 kcal
Highest Item
580 kcal
Lowest Calorie Items at LINK
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Golden Gate | melts $10 | USDA | 28 kcal |
| 4 | Sparkling Grapefruit | artisan sodas $3.50 | USDA | 28 kcal |
| 5 | Salsa Verde | 3. pick one homemade sauce | USDA | 31 kcal |
| 6 | Project Paso Lonely Oak Red 2011 (Paso Robles) | california red wine | USDA | 33 kcal |
| 7 | Roasted Poblano Peppers | 2. pick two homemade toppings | USDA | 33 kcal |
| 8 | Caramelized Onions | 2. pick two homemade toppings | USDA | 38 kcal |
| 9 | Link Ale By Golden Road (Los Angeles) | draft california beer $7 | USDA | 39 kcal |
| 10 | Moscow Mule | california-distilled link classic cocktails $9 | USDA | 39 kcal |
| 11 | Cock 'N Bull | beverages | USDA | 40 kcal |
| 12 | Beer Mustard | 3. pick one homemade sauce | USDA | 43 kcal |
| 13 | Toasted Garlic | sides $6 | USDA | 44 kcal |
| 14 | Diamondback | link beertails $7 | USDA | 46 kcal |
| 15 | Mexipolitan | california-distilled link specialty cocktails $11 | USDA | 46 kcal |
| 16 | Apricot Mustard | 3. pick one homemade sauce | USDA | 48 kcal |
| 17 | Braised Red Cabbage | 2. pick two homemade toppings | USDA | 49 kcal |
| 18 | La Jolla | links | USDA | 49 kcal |
| 19 | Venice Beach | links | USDA | 49 kcal |
| 20 | Sex On Manhattan Beach | california-distilled link specialty cocktails $11 | USDA | 50 kcal |
| 21 | Sparkling Lemonade | artisan sodas $3.50 | USDA | 50 kcal |
| 22 | Grove Gimlet | california-distilled link classic cocktails $9 | USDA | 51 kcal |
| 23 | Leading Lady | california-distilled link specialty cocktails $11 | USDA | 53 kcal |
| 24 | Anchor Steam (San Francisco) | california canned & bottled beer | USDA | 65 kcal |
| 25 | Stolpman Sauvignon Blanc 2013 (Ballard Canyon) | california white wine | USDA | 81 kcal |
| 26 | Cannonball Cabernet Sauvignon 2011 (California) | california red wine | USDA | 83 kcal |
| 27 | Coke | beverages | USDA | 83 kcal |
| 28 | Whiskey Ginger Kick | california-distilled link specialty cocktails $11 | USDA | 83 kcal |
| 29 | Flipside Red IPA | daily taps | USDA | 85 kcal |
| 30 | Double Bastard Ale | daily taps | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Herb Pesto
Lake Tahoe
Mount Whitney
Napa Valley
Double Chocolate Chip Cookies & Peanut Butter Ice Cream
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LINK Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LINK items have calorie data?
What is the lowest-calorie item at LINK?
Are LINK calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.