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Nutrition Breakdown

Link Cafe & Bar Calories — Lowest to Highest

Browse calorie values for Link Cafe & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Link Cafe & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day favorites USDA 20 kcal
2 Chicken and Broccolini flatbread USDA 41 kcal
3 Santa Fe Grilled Chicken Quesadilla favorites USDA 83 kcal
4 Clam Chowder favorites USDA 93 kcal
5 English Bangers large plates USDA 120 kcal
6 Tuscan flatbread USDA 130 kcal
7 Gluten Free Rice Noodle Stir Fry large plates USDA 133 kcal
8 Caesar Salad favorites USDA 141 kcal
9 Traditional Cobb Salad favorites USDA 165 kcal
10 Roasted Salmon large plates USDA 178 kcal
11 Steak Frites large plates USDA 182 kcal
12 Grilled NY Sirloin large plates USDA 203 kcal
13 Margherita flatbread USDA 229 kcal
14 Grilled Chicken Wings wings USDA 250 kcal
15 Fish and Chips large plates USDA 257 kcal
16 Turkey Club favorites USDA 257 kcal
17 Scoops of Ice Cream great finishes Estimated 290 kcal
18 Chicken and Artichokes large plates USDA 300 kcal
19 Fig and Goat Cheese flatbread USDA 321 kcal
20 Prosciutto and Pear flatbread USDA 325 kcal
21 Warm Chocolate Chip Cookie Sandwich great finishes Estimated 355 kcal
22 Warm Double Chocolate Pecan Brownie great finishes Estimated 360 kcal
23 Seasonal Dessert great finishes Estimated 380 kcal
24 Berries From The Market great finishes Estimated 390 kcal
25 Classic BLT half sandwich Estimated 390 kcal
26 Cured Meats and Cheese small plates Estimated 390 kcal
27 Flame Grilled Beef Sliders small plates Estimated 390 kcal
28 Flowerless Chocolate Torte great finishes Estimated 390 kcal
29 Grilled Cheese half sandwich Estimated 390 kcal
30 Hot Pastrami Reuben half sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tomato and Mozzarella Salad

favorites 800 kcal

BBQ Onion and Cheddar Burger

burgers 620 kcal

Bleu Cheese and Bacon Burger

burgers 620 kcal

Classic Burger

burgers 620 kcal

Jalapeno and Honey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Link Cafe & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Link Cafe & Bar items have calorie data?
Link Cafe & Bar currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Link Cafe & Bar?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Link Cafe & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Link Cafe & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.