Nutrition Breakdown
Linger Longer Cafe Calories — Lowest to Highest
Browse calorie values for Linger Longer Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Linger Longer Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | coffee & drink menu - to chai for | Estimated | 10 kcal |
| 2 | High Tea Cucumber | food menu - summer specialty sandwich or subs | Estimated | 10 kcal |
| 3 | Steak 'N Swiss | food menu - summer from the panini grill | Estimated | 10 kcal |
| 4 | Buffalo Chicken | food menu - summer wraps | USDA | 11 kcal |
| 5 | Coffee On The Rocks | coffee & drink menu -some like it cold | Estimated | 40 kcal |
| 6 | Coffee | coffee & drink menu - coffee | Estimated | 80 kcal |
| 7 | Buffalo Chicken | food menu - summer salads | USDA | 93 kcal |
| 8 | Razzmatazz | food menu - summer salads | USDA | 120 kcal |
| 9 | Iced Tea | coffee & drink menu -some like it cold | Estimated | 135 kcal |
| 10 | Spinach, Bacon Feta | food menu - summer flat wraps | USDA | 158 kcal |
| 11 | Ooh La Latte | coffee & drink menu - pure & simple | Estimated | 170 kcal |
| 12 | Parisian Mocha Latte | coffee & drink menu - linger longer lattes | Estimated | 170 kcal |
| 13 | Triple Skinny Latte | coffee & drink menu - linger longer lattes | Estimated | 170 kcal |
| 14 | Summer Turkey And Ham | food menu - summer wraps | USDA | 172 kcal |
| 15 | Fisherman's Salad | food menu - summer salads | USDA | 180 kcal |
| 16 | Italian Soda | coffee & drink menu -some like it cold | Estimated | 180 kcal |
| 17 | Salad | food menu - summer children's menu | Estimated | 180 kcal |
| 18 | California Blended Spinach And Warm Bacon | food menu - summer salads | USDA | 183 kcal |
| 19 | Side Salad | food menu - summer salads | USDA | 188 kcal |
| 20 | Combos | food menu - summer salads | USDA | 195 kcal |
| 21 | Chicken Bacon, Parmesan | food menu - summer wraps | USDA | 204 kcal |
| 22 | Iced Latte | coffee & drink menu -some like it cold | Estimated | 215 kcal |
| 23 | Mediterranean Turkey | food menu - summer flat wraps | USDA | 217 kcal |
| 24 | Philly Steak Or Chicken On Ciabatta | food menu - summer specialty sandwich or subs | Estimated | 220 kcal |
| 25 | Olympia Chicken | food menu - summer wraps | USDA | 222 kcal |
| 26 | Angel Bliss | linger longer extreme | USDA | 257 kcal |
| 27 | Spiced Chai | coffee & drink menu - to chai for | Estimated | 260 kcal |
| 28 | Cloud 9's Heavens Own | linger longer extreme | USDA | 284 kcal |
| 29 | Chicken Salad Or Waldorf | food menu - summer specialty sandwich or subs | Estimated | 305 kcal |
| 30 | Smoothie A-La-Creme | coffee & drink menu -some like it cold | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Southwestern Chicken
Italian
Chocolate Dream
Added Vanilla
Americano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Linger Longer Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Linger Longer Cafe items have calorie data?
What is the lowest-calorie item at Linger Longer Cafe?
Are Linger Longer Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.