Nutrition Breakdown

Ling Ling Garden Calories — Lowest to Highest

Browse calorie values for Ling Ling Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

185 / 185 items resolved USDA database: 20 Estimated: 165

Lowest Calorie Items at Ling Ling Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Vegetable Dumplings (6) appetizers Estimated 10 kcal
2 Pepper Steak luncheon special Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Steamed Dumplings (6) appetizers Estimated 10 kcal
5 Chicken with Broccoli special combination platters USDA 62 kcal
6 Moo Goo Gai Pan special combination platters USDA 69 kcal
7 Roast Pork with Chinese Vegetable special combination platters USDA 105 kcal
8 Chicken with Garlic Sauce special combination platters USDA 137 kcal
9 Fried Noodle (Bag) side order USDA 137 kcal
10 Roast Pork Lo Mein special combination platters USDA 138 kcal
11 Pepper Steak special combination platters USDA 145 kcal
12 Pork Egg Foo Young special combination platters USDA 149 kcal
13 Shrimp with Lobster Sauce special combination platters USDA 151 kcal
14 Beef with Broccoli special combination platters USDA 160 kcal
15 Pu Pu Platter appetizers Estimated 170 kcal
16 Roast Pork with Broccoli special combination platters USDA 181 kcal
17 General Tso's Chicken special combination platters USDA 190 kcal
18 Egg Drop Soup soup Estimated 220 kcal
19 Hot & Sour Soup soup Estimated 220 kcal
20 House Special Soup soup Estimated 220 kcal
21 Pork Noodle Soup soup Estimated 220 kcal
22 Vegetable & Bean Curd Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Extra Rice side order USDA 233 kcal
26 Barbecued Spare Ribs special combination platters USDA 254 kcal
27 Sweet & Sour Pork special combination platters USDA 260 kcal
28 Orange Chicken special combination platters USDA 262 kcal
29 Sesame Chicken special combination platters USDA 293 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

special combination platters 574 kcal

Sesame Shrimp

chef specials 443 kcal

0range Chicken

chef specials 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun

chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ling Ling Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ling Ling Garden items have calorie data?
Ling Ling Garden currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ling Ling Garden?
The lightest item currently tracked is Fried or Steamed Vegetable Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ling Ling Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ling Ling Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.