Nutrition Breakdown

Lindy's Subs and Salads Calories — Lowest to Highest

Browse calorie values for Lindy's Subs and Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

566 kcal

155 / 155 items resolved USDA database: 38 Estimated: 117

Lowest Calorie Items at Lindy's Subs and Salads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water (12 oz.) beverages Estimated 10 kcal
2 Bottled Water (20 oz.) beverages Estimated 10 kcal
3 Peppers sides USDA 18 kcal
4 Lettuce byo - garden fresh veggies USDA 20 kcal
5 Pickles byo - garden fresh veggies USDA 20 kcal
6 Alfalfa Sprouts byo - garden fresh veggies USDA 21 kcal
7 Spinach wrap USDA 24 kcal
8 Onions byo - garden fresh veggies USDA 38 kcal
9 Soda beverages USDA 42 kcal
10 Little Beirut featuring USDA 47 kcal
11 Mustard byo - dressing USDA 69 kcal
12 Tomato Basil wrap USDA 69 kcal
13 Tomato byo - garden fresh veggies USDA 71 kcal
14 1 Layer Cheese kid’s sub USDA 72 kcal
15 Plain wrap USDA 73 kcal
16 Fruit Juice (16 oz., 20 oz. Blt) beverages USDA 95 kcal
17 Dijon Mustard byo - dressing USDA 100 kcal
18 Lo Cal French byo - dressing USDA 121 kcal
19 Lo Cal Ranch byo - dressing USDA 121 kcal
20 Olives sides USDA 145 kcal
21 Meatball featuring USDA 147 kcal
22 Garlic Herb wrap USDA 167 kcal
23 1 Layer Meat kid’s sub USDA 177 kcal
24 Turkey Club featuring USDA 182 kcal
25 California Club featuring USDA 185 kcal
26 Lindy’s Subs or Salads group orders Estimated 191 kcal
27 Honey Mustard byo - dressing USDA 200 kcal
28 Soup of the Day soup Estimated 220 kcal
29 Garden Veggie wrap USDA 225 kcal
30 Big Pickle sides USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 566 kcal

Chow Mein Noodles Toppings

salads - 2 point toppings 520 kcal

Cheesecake

desserts 515 kcal

Hot Mustard

byo - dressing 500 kcal

Bistro Sauce

byo - dressing 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lindy's Subs and Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lindy's Subs and Salads items have calorie data?
Lindy's Subs and Salads currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lindy's Subs and Salads?
The lightest item currently tracked is Bottled Water (12 oz.) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lindy's Subs and Salads calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lindy's Subs and Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.