Nutrition Breakdown

Lindy's Red Lion Calories — Lowest to Highest

Browse calorie values for Lindy's Red Lion menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

135 / 135 items resolved USDA database: 27 Estimated: 108

Lowest Calorie Items at Lindy's Red Lion

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese Sub our tasty subs Estimated 10 kcal
2 #15. Capitol Punishment Burger burgers USDA 40 kcal
3 #15. Capitol Punishment Double Burger burgers USDA 40 kcal
4 #24. Texas Wildcatter Burger burgers USDA 100 kcal
5 #26. Pearl Harbor Burger burgers USDA 123 kcal
6 #17. Neapolitan Double Burger burgers USDA 151 kcal
7 #19. Yogurt Burger burgers USDA 155 kcal
8 #19. Yogurt Double Burger burgers USDA 155 kcal
9 Fish & Chips Platter platters $7.50 Estimated 170 kcal
10 Caesar Salad sensational salads Estimated 180 kcal
11 Chef Salad sensational salads Estimated 180 kcal
12 Greek Salad sensational salads Estimated 180 kcal
13 Summer Salad sensational salads Estimated 180 kcal
14 Tossed Salad sensational salads Estimated 180 kcal
15 Tossed Salad sensational salads Estimated 180 kcal
16 Tossed Salad sensational salads Estimated 180 kcal
17 #16. Monterrey Double Burger burgers USDA 183 kcal
18 #20. Lindy's Redskins Double Burger burgers USDA 183 kcal
19 #22. Bacon Double Cheeseburger burgers USDA 205 kcal
20 #23. Davy Crockett Double Burger burgers USDA 205 kcal
21 Soup Of The Day soups & chili Estimated 220 kcal
22 9-Inch Individual Pizza pizza USDA 225 kcal
23 #22. Bacon Cheeseburger burgers USDA 229 kcal
24 #23. Davy Crockett Burger burgers USDA 229 kcal
25 El Supremo Hot Dog hot dogs USDA 263 kcal
26 #24. Texas Wildcatter Double Burger burgers USDA 266 kcal
27 #25. 2006 - Golden Ring Burger burgers USDA 286 kcal
28 Chicken Finger Platter platters $7.50 Estimated 300 kcal
29 Fried Chicken Salad sensational salads Estimated 305 kcal
30 Grilled Chicken Salad sensational salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#10. Pizza Burger

burgers 665 kcal

#10. Pizza Double Burger

burgers 665 kcal

#1. Acapulco Burger

burgers 620 kcal

#1. Acapulco Double Burger

burgers 620 kcal

#11. Robert Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lindy's Red Lion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lindy's Red Lion items have calorie data?
Lindy's Red Lion currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lindy's Red Lion?
The lightest item currently tracked is Steak & Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lindy's Red Lion calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lindy's Red Lion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.